Larry's Travel Health Routine

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Larry, what’s your doctor’s routine while traveling? You wouldn’t believe how much prep goes into keeping healthy on the road. Each time you head off, it’s about maintaining a rhythm. You start with packing essentials: your medications, vitamins, and anything that keeps your body in check. You know how it is—travel can throw off your entire system.

Next, it’s all about timing your meals. Eating on the go is tempting, but you stick with your usual schedule as much as possible. It’s easy to grab fast food, but you opt for healthier choices—salads, fruits, and protein bars. Staying hydrated is a must; you always carry a water bottle wherever you go. Drinking enough water helps keep your energy levels up and makes adjustments easier.

Then, consider workouts. Larry doesn’t skip them, even on a busy schedule. A quick jog in the morning or some light stretching before bed makes a difference. Finding a hotel with a gym or even a good spot for a run is part of the plan. It helps release stress and keeps your mind sharp for the meetings ahead.

Sleep is non-negotiable too. Adjusting to new time zones means prioritizing rest. You establish a routine to get those hours, making sure to limit screen time before bed. It’s essential for your physical and mental health.

Finally, when everything’s set, you just stay mindful of your health choices throughout your trip. Every decision counts—how you feel right now affects how you’ll handle tomorrow’s challenges. That’s Larry’s routine, staying proactive and balanced, no matter where life takes you.