Cheese and Spinach Keto Omelette Recipe

Description

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Cheese and Spinach Keto Omelette
A high-protein, high-fat breakfast that's perfect for staying in ketosis all morning.
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🍽️ Serving Size: 1 person
⏱️ Total Time: 10 minutes
• Prep Time: 5 minutes
• Cook Time: 5 minutes
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🛒 Ingredients:
• 2 whole eggs (preferably organic)
• 30 g (1 oz) grated cheese (cheddar, Emmental, or mozzarella)
• 30 g (1 cup) fresh spinach leaves
• 1 tablespoon butter (or coconut oil)
• Pinch of salt
• Freshly ground black pepper (to taste)
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🥄 Preparation Instructions:
1. Prep the Ingredients:
• Crack the eggs into a bowl.
• Add a pinch of salt and a grind of black pepper.
• Beat the eggs with a fork or whisk until well combined and slightly frothy.
• If needed, rinse the spinach under cold water, then dry thoroughly.
• Grate the cheese if it’s not already shredded.
2. Cook the Spinach:
• Heat a nonstick frying pan over medium heat.
• Add the butter and let it melt, swirling to coat the pan.
• Add the spinach and sauté for 1–2 minutes, until wilted.
• Optional: Drain off excess moisture if the spinach releases too much liquid.
3. Cook the Omelette:
• Reduce the heat slightly.
• Pour the beaten eggs evenly over the spinach in the pan.
• As the eggs begin to set (after about 1 minute), use a spatula to gently push the edges toward the center, letting uncooked egg flow to the edges.
• Once the edges are set and the center is still soft, sprinkle the grated cheese over one half of the omelette.
4. Fold and Finish:
• When the bottom is golden and the top is nearly set (but still slightly soft), carefully fold the omelette in half.
• Let cook for another 30–60 seconds so the cheese melts inside.
5. Serve:
• Slide the omelette onto a warm plate.
• Serve immediately, either plain or with sliced avocado or a small green salad on the side.
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🧪 Estimated Nutrition (per serving):
• Calories: 340 kcal
• Fat: 28 g
• Protein: 20 g
• Total Carbohydrates: 3 g
• Fiber: 1 g
• Net Carbs: 2 g
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💡 Tips & Variations:
• For a richer omelette: add 1 tablespoon of heavy cream to the beaten eggs.
• Try different cheeses (blue, goat, parmesan) for unique flavors.
• You can also add mushrooms or diced ham for more variety and texture.