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Boost Your VO₂ Max Without Running
Description
Can you really boost your VO₂ max without running? 🤔 Let’s find out! 🎉 #kettlebell #cardiovascular Made with Vexub
Script Vidéo
You don’t need running to improve your VO₂ max. Because your heart doesn’t care how you move. Running. Cycling. Kettlebell swings. What matters is how hard your cardiovascular system is working. Get your heart rate to around 85 to 95 percent of your maximum, and you can use the Norwegian 4x4 protocol without running. Four minutes hard. Three minutes easy. Repeat four times. The exercise is just the tool. Intensity creates the stimulus.