acix

[W1D3] 72.5% :: 295/134 #fyp #fitness #motivation #bodybuilding

lock in #fyp #fitness #motivation #bodybuilding

Trash pump #fyp #fitness #motivation #motivation #bodybuilding

almost aesthetic again #fyp #fitness #motivation

[W1D2] 72.5% :: 225/102 #fyp #fitness #motivation #bodybuilding

[W1D1] 72.5 :: 365/165

2025 recap #fyp #army #canadianforces #caf

[W6D2] DL (85%) :: LOAD = 345/156 :: VOLUME = 10x3 I need some manual therapy on my spine 🫩 I feel like I lose a few cms every time I put on a parachute harness 🤣 -anyways, started noticing a hip shift as the load is becoming heavier. After self screening for imbalance, I’ve figured out my left glute is weak af compared to the right. I was hoping walking lunges was enough for unilateral work, but I suppose I’ll incorporate SL glute bridges and see if that fixes the dysfunction.

[W6D1] DL (82.5%) :: LOAD = 335/152 :: VOLUME = 10x3 Looking back at footage I accidentally repeated this training day, so I’m gonna skip posting this same weight again. This is probably the most boring and unimpressive content ever 😂 -but it works. As of writing this I have 1 day left in the program before testing my 1RM, so I’ll be posting the rest of this progression more frequently just to move on. 495 should be smooth as my estimated 1RM 🤧 If not 455 should be good enough to use a base for the next block of training.

[W5D1] DL (80%) :: LOAD = 325/147 :: VOLUME = 10x3 Aside from the consistent deadlift progression, my weight has been hovering between 165-170lbs consistently as well. I want to push for more carbs because I know it will help with the performance, but I’ve been slacking on the cardio :/ I don’t want to put on any unnecessary weight. I’ve gotten in 2-3 LISS cardio sessions in the last 2 weeks and maybe 1-2 running sessions. I’ve also got 1 more week of this program fast-tracked program at the time of writing this, then I’m gonna start spamming low tier squat and dl progression w/ some functional training 😪 Maybe then I can push for more carbz 😖

[W4D2] DL (77.5%) :: LOAD = 315/143 :: VOLUME = 10x3 I h8 these red plates with a passion :/ Getting a lil motivated to dial in a little harder again, but I gotta follow through with the program 😪 Funny to think I was suffering from a lot of injuries and aches this year, but they’ve suddenly disappeared.

[W4D1] DL (75%) :: LOAD = 305/138 :: VOLUME = 10x3 These good life plates and lifting platforms are not it 🫩 2 more weeks of this weird strength program, then I can move onto something more meaningful.

[W3D2] DL (80%) #fyp #gym #fitnessmotivation#tiktokfitness #bodybuilding #strength :: LOAD = 325/147 :: VOLUME = 10x2 Good flow. Trying not to get distracted. Although, legs may not be the primary focus in this block - they are looking massive in my progress pictures. Too bad I won’t be sharing them yet.

// Train hard. Recover harder. This week is an unintentional deload, but sometimes you have to listen to your body. Training picked up fast the last 3 weeks and I’ve been ramping up the intensity each session. However, I noticed the last few days I’ve been a little bit more tired than usual. When the 45 plates feel heavy to pick up, I take it as a sign to dial it back and consider how my recovery has been. Systemic fatigue is the silent killer of all progress and is probably one aspect of training I’ve overlooked until recently. In the beginning I wanted results fast, so I thought high frequency and high intensity would get me closer to my goals. What I got instead were injuries and having to spend time away from training itself to recover. Now that I’m a seasoned lifter, I have a very good idea of when fatigue starts to build up and when to dial it back. That being said, don’t let this be an excuse to be lazy. #fyp #gym #fitnessmotivation #tiktokfitness #bodybuilding

[W3D1] DL (77.5%) :: LOAD = 315/143 :: VOLUME = 10x2 Muscle memory is kicking in. Cutting down the program by 6 weeks. Recovery has been manageable and I’m starting to look forward to each training session again. Mid-November I’ll retest my strength. Hopefully I’m back to pulling 500s. Squats are gonna be out of the picture for a while since I’m not too focused on them. Good flow so far, just gotta stick to the schedule. #fyp #gym #fitnessmotivation #bodybuilding #strength