addismiller 🇬🇧🇪🇹

Someone’s lying 👀 @Kornelijus

Holding eye contact with strangers 😅 #connection

How British 😆 🇬🇧

How times have changed 😂

For skinny guys building muscle- here’s a few principles that helped me 📝

Listening > giving advice

Rebuilding from 65kg to 80kg 😅 Exercises: Incline Chest Press — 10–12 reps Rear Delt Raise — 12–15 reps Front-Cross Raise — 12–15 reps Front-to-Side Flow Raise — 12–15 reps Pull-ups — 10–15 reps Farmer’s Carry — 30–40s Squats (Endurance) — 30+ reps

Give it time

Your man for any occasion

I don’t flinch

Came to flex , stayed to vibe 😆

It all starts with how you feel.

A moment that found me in Thailand 🗺️

Stepping into the world of Harry Potter - but this time, you hear the magic. ✨🎧 #ad @Audible @Audible UK subscription required. See audible.co.uk for terms

Casting video with a lil twist 😏