ADF Training

5 INTENSE BACK, BICEPS & SHOULDERS BODYWEIGHT MOVEMENTS 🔥 Stay determined. 👉 Follow us for more Fitness content #armworkout #bicepworkout #armtraining

STRONG FRIDAY WORKOUT 😎🏆 Can you do one round??🤔🏆 Stay determined. #alldetermined #workout #fitness

🚨 PULL DAY TRAINING 🚨 Back and biceps movements designed to build strength, improve control, and develop a stronger upper body with purpose. Follow ADF Training @adftraining for more fitness content. Stay Determined. #pullworkout #backandbiceps #strengthtraining

🚨 The only equipment you need is a strong pair of knuckles. 🚨 Battle ropes on the hard floor, no turf, no comfort. That’s the whole point!!! Make it harder, make it count. I could’ve done way more reps, but the knuckles made it brutal. And that’s the standard we keep!!! 😎🏆💪 Still progress. Still amazing. Stay Determined. #alldetermined #battleropes #staydetermined

Can you do one set?! 🤔 Extremly challenging ARMS & SHOULDERS workout that we did in the past weekend!! This workout will increase your STRENGTH, ENDURANCE and MOBILITY. We did 3 rounds total!!! YOU GOT THIS 🏆😎💪 👉Follow @adftraining for more fitness content Stay determined. #ArmWorkout #ShoulderTraining #UpperBodyStrength

🚨 ABS CIRCUIT 🚨 3 hanging exercises. 15 reps each. Repeat the circuit 3 times with short rest and full control. • Hanging Knee Raises – 15 reps • Hanging Alternating Crisscross – 15 reps • Hanging Leg Raises – 15 reps 👉Follow @adftraining for more fitness content. Stay Determined. #abworkout #coretraining #alldetermined

🚨 TODAY’S WORKOUT 🚨 An intense bodyweight upper body circuit built with just four exercises—but powerful enough to make you stronger. No machines. No shortcuts. Just controlled reps, constant tension, and real work from start to finish. Train with intention, push the pace, and earn your strength. 📲SAVE IT FOR YOUR NEXT WORKOUT Follow @ADFTraining for more fitness content. Stay Determined. #BodyweightWorkout #UpperBodyCircuit #FunctionalStrength #AllDetermined #StayDetermined

🚨LEGS CIRCUIT🚨 using only DUMBBELLS Make sure you keep the REST SHORT between sets and REPEAT IT 3 TIMES 💪 👉 Follow @adftraining for more fitness content. Stay determined. #LegDay #TrainLegs #StayDetermined

KEY GOALS 👇 1️⃣ Slow tempo – control the movement to keep the abs under constant tension the entire time. 2️⃣ Short rest periods – minimal rest between sets and exercises to keep the intensity HIGH and the core fully engaged. 👉Follow @adftraining for more fitness content. Stay Determined. #absworkout #coretraining #abstraining #functionalcore #staydetermined

🚨BACK & TRICEPS🚨 Easy, fast and efficient! You can train from anywhere, anytime and get an AMAZING PUMP 🏆😎 Let me know if you guys have any question!!! Stay determined. 👉Follow @adftraining for more Fitness content #trxtraining #bodyweight #workout #fitness

🚨CHEST DAY STRONG🚨 Always STRONGER in a team because we push each other!!! 😎💪 The goal of the workout is to go as heavy as possible while keeping the REST SHORT between sets 🏆 Stay determined. #alldetermined #fitness #chest #training #chestday

My favorite thing as a coach is working with highly skilled athletes. For me, that’s a playground!!! 🏆💪 It allows more creativity, more precision, and more ways to push limits while driving real progress. And that’s strength!!! Because no matter the level, we all need to be pushed. @isaiahdanielbull is getting ready for his first boxing match STRONG 🏆🥊 Stay determined. 👉 Follow us for more fitness content. #StrengthCoaching #AthleteDevelopment #HighPerformanceTraining #CoachLife #TrainWithPurpose

This was intense and I will definitely feel it tomorrow 😂💪 Give it a try!!! 💪😎 Keep the REST SHORT between sets. 👉Follow @adftraining for more Fitness content Stay determined. #LegDay #LowerBodyWorkout #LegTraining #StrengthTraining #AthleticPerformance

BICEPS & TRICEPS SUPERSETS #armstraining #armday #fitness #biceps #triceps

🚨SHOULDERS TRAINING🚨 Follow @adftraining for more Fitness content 🏆 #alldetermined #shoulderstraining #pushday