Jenna Free | ADHD Therapist

Grab your free ADHD Regulation guide in my bio to get started with more first steps Regulation will create a strong foundation for you to experience less ADHD symptoms, increase your executive functioning and make life more enjoyable. #adhdwomen #adhdtherapy #adhdadults #adhdcoaching #adhdtools

When we align with reality our symptoms go down, executive functioning goes up and most importantly enjoyment of life starts! - Tune into episode 45 of the ADHD with Jenna Free Podcast - Want to regulate? Stop chasing safety and align with reality. *** Grab your free ADHD Regulation guide in my bio for first steps *** #adhdwomen #adhdtherapy #adhdadults #adhdregulation #adhdcoaching

I work with so many ADHDers who start by sharing they have a second diagnosis of anxiety and depression… I find these are often so intertwined and all related to dysregulation. - Tune into episode 44 of the ADHD with Jenna Free *** Grab your free ADHD Regulation guide for first steps *** #adhdwomen #adhdtherapy #adhdadults #adhdexecutivedysfunction #adhdparalysis

Slowing down feels scary when our nervous system is always in a rush but it is the key to getting more done and avoiding ADHD Paralysis. For some first action steps grab your free ADHD Regulation Guide in my link in b!o #adhdwomen #adhdtherapy #adhdadults #adhdexecutivedysfunction #adhdmen

ADHD Paralysis? You don’t need more energy, you need to release the brake! - Listen to episode 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out *** Grab your free ADHD Regulation Guide to get a stronger foundation to reduce symptoms, increase executive functioning and enjoy life more *** #adhdwomen #adhdtherapy #adhdadults #adhdexecutivedysfunction #adhdmen

The way out of ADHD paralysis can be very counterintuitive (I find the best advice usually is!) Grab your free ADHD Regulation guide in my bio to get unstuck for good #adhdwomen #adhdtherapy #adhdadults #adhdexecutivedysfunction

ADHD paralysis is not inevitable. - Listen to episode 44: Why ADHDers Get Stuck in Paralysis and the Counterintuitive Way Out *** Get your free ADHD Regulation guide in the link in my bio if you’re ready for some first steps *** #adhdexecutivedysfunction #adhdwomen #adhdtherapy #adhdregulation

Our executive functioning can increase immensely with the ADHD Regulation Method. - Tune into episode 43 What does regulation do for ADHD? - Subscribe wherever you listen to podcasts *** Join the next round of ADHD Groups to do this work together and reduce your symptoms & make life more enjoyable *** #adhdexecutivedysfunction #adhdadults #adhdwomen #adhdtherapy

Stuck in a frantic/ crash cycle? Yearning for more stability? - Tune into the ADHD with Jenna Free Podcast - Start with Ep 1: Stop Fighting your ADHD Brain: The Unexpected Path to Success No One’s Talking About *** Find consistency and stability with the ADHD Regulation Method. ADHD Groups is where this happens. *** #bipolardisorder #adhdinwomen #adhdexecutivedysfunction #adhdadults

It’s here! Now available for pre-sale. A big thank you to Kristen Bell, @ADHD Coach Kelly and Kristen Carder from “I Have ADHD Podcast” for their support as this has come together. #adhdcoach #adhdtherapist #adhdinwomen #adhdwomen #adhdexecutivedysfunction

This is a question I hear now and then. How am I supposed to be regulated when there is so much scary stuff going on in the world? Firstly, working on regulation doesn’t mean you’re never dysregulated or anxious, it means we have the tools to return to baseline when we can. It also means we function in a regulated state on a basic, normal day. This allows us to get out of the cycle of waking up and being overwhelmed by daily life - work, laundry, making dinner. 2. But big world events will effect us! Of course. We’re not robots. And we can also get stuck in this. It’s really typical for the nervous system and subconscious get stuck in constant fight or flight because it feels like this is helping. Surely having moments of regulation and presence at a time like this is dangerous! And morality comes into it too. If people are suffering and I have a moment of peace, I must be a bad person. Please remember, if we’re all in fight or flight who’s going to show up and make change? We’ll all be in flee and freeze mode, exhausted and overwhelmed - doing nothing. This is a big one so I get if this comes with a bit of resistance. Xoxo Want some steps to work on regulation no matter what’s going on (assuming you are not in imminent life threatening danger, because in that instance we WANT to be in fight or flight)? Get your free regulation guide in my bio with some first steps #adhdcoach #adhdcoaching #adhdtherapist #adhdwomenuk #adhdinwomen #adhdmen #adhdadults #dysregulationcycle #adhdbeliefs

That renamed book all about ADHD Regulation is now available for presale 🤣. Link in my bio for options or wherever you buy books. #adhdcoach #adhdcoaching #adhdtherapist #adhdwomenuk #adhdinwomen #adhdtools #adhdmen #adhdwomen

This is a part of regulation work to reduce ADHD symptoms. It might seem small but this can make a huge impact. Want some more first steps? You can get my free ADHD Regulation guide in my l!nk in b!o #adhdcoach #adhdcoaching #adhdtherapist #adhdwomenuk #adhdinwomen #adhdtools #adhdadults

Most dysregulated ADHDers won’t see much impact from this type of regulation work BECAUSE they’re in survival mode already. Giving more tasks and homework to someone already in overwhelm is not going to help or last. The ADHD Regulation Method requires no homework or tasks, just awareness and in the moment work when you can. Want some first steps? Grab your free Regulation guide in my b!o #adhdcoach #adhdcoaching #adhdtherapy #adhdtherapist #adhdwomenuk #adhdinwomen #adhdauthor

1. You always feel like you’re going to get in trouble 2. You’re constantly frustrated that there “isn’t enough time in the day” 3. No matter what you do you’re always behind and need to catch up 4. You are typically in a rush (sometimes for no reason at all) 5. You purchase a lot of tools like calendars and journals but never use them consistently This is all very typical AND we can change that. These things stem from a nervous system that feels unsafe. When we are in survival mode (the body thinking it is in danger and needs to focus on survival) our thoughts and beliefs will stem from that place of fear. You likely have an outlook and belief system that is rooted in scarcity, shame, urgency and fear and this is making your ADHD symptoms much worse. This is all a part of dysregulation. Grab your free Regulation guide in my bio #adhdcoach #adhdcoaching #adhdtherapy #adhdtherapythroughart #adhdwomenuk #dysregulationcycle #adhdbeliefs #adhdinwomen #adhdmen #adhdadults