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@alleyezonje@POV_Lonely - solo Dining @TRUELY Cereal -MCC MacroCheatCode Not ur average CPA D/M/✔️
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Protein tangerine Rice cupcake recipe 440cal 40g protein -½ cup cooked white rice -¼ cup plain nonfat Greek yogurt -1 scoop@Levels Protein vanilla -egg -1 tangerine -2 tbsp unsweetened almond milk -1 tbsp cornstarch -1/2tsp baking powder #cupcakes #lowcalorie #highprotein #ricecake #levelsprotein
430 cal 56g protein 1/2 avocado 2 scoops protein I used @levelsprotein 1 egg 2-3tbsp milk of your choice (I used some from coffee machine) 1/2tsp baking powder Optional but non negotiable chocolate chip for lava center Microwave 40-45 seconds depending on your microwave power. #lowcalorie #highprotein#dessert
Protein Breakfast Pancake bowl 720 cal for all 3 97g protein #lowcalorie #protein #breakfastideas #easyrecipe #mealprepideas
If you not making this for your gym crush on Valentine’s Day, what you making her? 280 cal - 45g protein #ube #cloudbread #lowcalorie #healthyrecipe #dessert
There’s only one way to eat sushi and I’m pretty sure you’re not doing it right so let me put you on #sushi #salmon #sweetpotato
It’s only right… eye for an eye Trying Matt’s viral brownie recipe Dry ingredients 80g plain flour, 2.8oz 20g cocoa powder, 0.7oz 65g chocolate protein powder, 2.3oz 10g sweetener of choice, 0.35oz Pinch of Himalayan salt (Add additional choc chips if you have extra calories) Wet ingredients 150ml egg whites, 5.1fl oz 2 large eggs 100g cottage cheese, 3.5oz 20g Apple Sauce, 0.67oz 20ml maple syrup, 0.67tl oz(I used honey) 5ml vanilla extract, 0.17fl oz 1. Preheat the oven to 180 Celsius,350 Fahrenheit. 2. Mix all dry ingredients in a bowl until smooth. 3. Blend all wet ingredients (only for 10 seconds) 4. Combine wet into dry and fold into a thick brownie batter. 5. Pour into a lined baking tray. 6. Bake for 12-15 minutes depending on how fudgy you want them. 7. Let cool completely so they set (best out of the fridge), then cut and demolish. Makes 9 large brownies: Calories per brownie: 99 | P: 11g | C: 8g |F: 2g #brownie #protein #lowcalorie #dessert @Road To Aesthetics
Best protein cookies on Internet it’s not even close #cookies #protein #lowcalorie #proteintreats
Turn 1 Long Video into 10 Viral Shorts
Upload one YouTube video and auto-generate multiple TikToks, Reels, and Shorts in minutes.
Best chicken breast recipe on TikTok #chicken #healthyrecipes #koreanfriedchicken
Turn 1 Long Video into 10 Viral Shorts
Upload one YouTube video and auto-generate multiple TikToks, Reels, and Shorts in minutes.
Protein cookie with 30g of protein 1 tbsp PB- 2 tbsp apple sauce 1 scoop DM for cookbook #cookies #proteincookies #healthy
Breakfast goals: 530 calories, 75g protein, and tastes like carrot cake 😍🥕💪 What’s on your plate this morning? #carrot #breakfastideas #protein #lowcalorie
Imma hold your gut while I’m saying this Karen No more piña colada big back activities We making this protein coconut cake 460 cal 46g protein 12g fiber #coconut #lowcalorie #highproteinmeals #desserts #levelsprotein @Levels Protein
Spaghetti squash protein thingy lol Don’t cancel me 2 cups of spaghetti squash 1 scoop of protein - I did half vanilla half cappuccino 3 tbsp sugar free syrup 3 tbsp chocolate chips of your choice (non negotiable) Bake 350 - 40 minutes Don’t cancel me like y’all did yesterday it’s actually good #proteinsnack #spaghettisquash #overnightoats
Strawberry shortcake ice cream 650 cal 90g protein 1 cup almond milk 5g strawberry jello 7g guar gum 5g monkfruit 2 scoop protein powder 2 scoop @Levels Protein strawberry 250g ice 2 serving my favorite protein cereal #proteinicecream #strawberryshortcake #lowcalorie #highproteinmeals
Blueberry protein breakfast bowl for champion 500 cal 50g protein stop eating junkie cereal for breakfast make this instead #protein #breakfast#healthyeating
- Je compte uniquement les vidéos ≥ 60 secondes (tu m’as dit que <60s = pas pris en compte).
- Calcul sur les 30 derniers jours (dans la limite des 35 dernières vidéos qu’on a dans le JSON).
- RPM estimé : 0.92€/1k vues (range 0.64–1.19) basé sur ER + save rate + durée moyenne.
- Résultat: 1€ sur 30j (range 7.13€–13€), pour 11.1K vues éligibles et 1 vidéos ≥60s.
- Emoji + note /10 = performance globale de la vidéo (views + ER + saves).
- ER = (Likes + Commentaires + Partages) / Vues • Save rate = Sauvegardes / Vues.
- Badges “Au-dessus / En dessous” = comparaison directe à la moyenne de TON compte.
Clipping is the fastest way to repurpose content: one long video becomes multiple short viral formats. Example: 1 YouTube video -> 10 Shorts/TikToks.
- 1 long video -> multiple Shorts/TikToks
- Auto subtitles synced to every clip
- Vertical exports optimized for watch time