Anton (MProfPsych, BNutSc)

There’s nothing easy in life, everything is hard. So pick your hard and why not just base them on your values, as the likelihood of you pushing through something that isnt important is low . #psychologist #weightlosspsychologist #newyear #newyou #consistencyatthegym

Rating weight loss diets #wieghtloss #dietculture #donttakeitserious #foodfacts

If you want to truly level up, it’s not just about protein, carbs, and fats — micronutrients matter too. Disclaimer: I’m not telling you to load up on multivitamins, but to eat more whole foods. Science is still uncovering nutrients in whole foods that supplements can’t match — supporting strength, muscle growth, recovery, and overall performance. That said, I’m also not saying you shouldn’t enjoy discretionary foods; it’s about balance, not perfection. #smartnutrition #nutrition #wholefoodmatters #micronutrients

Everyone’s different, with different needs each day. Saying ‘8 cups of water for everyone’ is like a broken clock—it’s only right twice a day and misses the mark for most people. #smartnutrition #myths #foodfacts #eightcupsaday

💧 The 8 Cups Myth 💧 You’ve heard it: “Drink at least eight glasses of water a day.” Turns out… there’s no scientific proof for that. Research shows most healthy adults in normal daily life (not exercising, not in extreme heat) get enough fluid from a mix of drinks and food. Your body’s thirst signal is a pretty reliable guide. So instead of counting cups, listen to your body — it already knows what it needs. (Disclaimer: This is about everyday hydration, not during exercise or in hot conditions — those are different stories.) #hydration #listentoyourbody #cups #nutritionistsoftiktok

Nutrition propaganda. #nutritionfacts #nutritionistsoftiktok #weightloss #foodfacts

Let’s learn something new #nutritionfacts #nutritionistsoftiktok #weightloss #foodfacts

did you know that in Australia, food products are not allowed to vary by more than 1 calorie, whereas in America they can vary by up to 20%! That’s so wild to me—so if a weight-loss product is 200 calories, they can claim the product to be anywhere between 160 and 240 calories! #nutrition #nutritionfacts #weightlossfacts #nutritionistsoftiktok

I’ll go first: did you know that in Australia, food products are not allowed to vary by more than 1 calorie, whereas in America they can vary by up to 20%? That so wild to me—so if a weight-loss product is around 200 calories, they can claim it to be anywhere between 160 and 240 calories!

I want to log this experience. #perfectionism #perfectionist #cringe #gettingoverit

Fasting can be safe when it’s structured or practiced for cultural or religious reasons. However, a growing trend of prolonged, repeated fasting is less about wellness and more about disguised starvation. #foodforthought #mythsbusted #ThinkBeforeYouFast #fasting #weightlossfails

I want to log this experience. #perfectionism #perfectionist #cringe #gettingoverit

A day in the life of a nutritionist, PT, and dietitian on social media…. This is satire as fuck for the autistic people. Calories aren’t the enemy. Moderation matters. Foods can be energy-dense, nutrient-dense, or both—and each has a purpose. Nuts and healthy oils provide polyunsaturated fats (omega-6 & 9) plus vitamins A, D, and E. #Weightloss #personaltrainer #nutritionist #dietitian #dietician.

It’s important to stay curious. Just because something is considered “absolute” today doesn’t mean it’s unchangeable. Likewise, the absence of evidence doesn’t mean something isn’t true—it may simply be a gap that hasn’t been studied yet. Science evolves, and what we think we know can shift every decade. Curiosity shouldn’t be limited by current knowledge; it’s how we keep learning and moving forward.

Keep learning my fabulous B1iches