Asht

Today’s little ditty- 1,000 m Row or Ski Then, 4 Rounds of: 150’ Sandbag Lunges (60/40) 400 M Run 25 Wallballs (20/14) Then, 100 Calorie Assault Bike 😮‍💨 pretty sure imma be sore tomorrow

Can we all just share our 2025 flex here please?

Come try my new Nike Vomero Plus shoes on a weekend run! *update: the whole end of my toe is one giant blood blister. May be returning to size up a half size @Nike @Saturday Strides #runtok #saturdayrun #vomeroplus #runningshoes

Doing hard things over + over again 🤑

Keeping promises to myself 🤝🏼 highest version of myself

And by “long run”, I mean I just survived the loss of my child and I’m on my way home to my best self 👸🏼 #griefjourney #hyroxtraining #runtok

She was such a rockstar, honestly #whiterabbit

Running with a stroller on country roads is not for the faint of heart, in case you were wondering ☠️

Teddy bear core over here 🧸

Not me getting emo over this 🥹 #fyp #november

Can’t a girl just grow her postpartum 🍑 back??

Sorry for the toddler cry triggering all overstimulated moms ☠️ Save this easy recipe for your next quick dinner! Pork Chalupa Recipe: 3 lb pork tenderloin 1/2 Onion diced 1 cup Pinto Beans 1 TBSP Salt 1 TBSP Cumin 1 TBSP Chili Powder 1 tsp Oregano 1 can Gree Chiles 2 cups Water 6-8 hours in the crockpot on low. Make this into tacos, nachos, chalupas, salads. Any form is delicious!

Just starting hyrox training? Me too. Follow along for my progressive training. We have until February 🤘🏼 Here’s a beginner Hyrox prep workout: 20 Shuttle Runs (25’ down+back=1) 20 Sandbag Lunges 400 M Run 500 M Ski Erg 20 Plate Burpees 400 M Run 500 M Row 100’ Farmer Carry 400 M Run *Repeat a second time through, but half everything!

Let’s go show up for ourselves today, baddies 🤘🏼