Dr. Veera Gupta, DC CCSP

Got neck pain? Stretch the anterior chain and the muscles of the shoulder. Why? Because the muscles of the shoulder and the neck affect each other… so if you have tight shoulders, it is only a matter of time before your neck is affected too! Here are some things you can do with another person, by yourself, or with a practioner!!! And if you need more help, pop into my office in Manasquan NJ by calling 732-528-9090 #neckpain #shoulderpain #chiropractor #manasquan #askdrveera

Fork the Pain, Feel the Power: Spoon vs. Shockwave for Plantar Fasciitis- Quick, siblings-done: one foot spoon, other foot shockwave—watch which wins! No matter who you are, where you are, how much money you have- it is your birthright to walk and move without pain! Here are different options to get you free floating on your feet!! No excuses for not feeling better people! Everyone has access to a spoon and can be more mindful of the way they walk. For people who need more, we have cool new technology. And if you need to buy shockwave to serve your patients on a whole other level, call Harlan at +19147386663 If you need shockwave treatment and you can get to my office in Manasquan NJ call 732-528-9090. Let’s get everyone better!!! #footpain #shockwavetherapy #healing #manasquan

Constipation? Diarrhea? Bowel/bladder issues? Pain down your legs? 😓

Are you sick of having back pain? Do you have a weak abdomen because of scar tissue or prior surgeries? If that’s the case, shockwave therapy is an awesome technology that can really help you in a matter of minutes. Watch as we complete the treatment to see how simple it is. And this is great whether you’re a patient or a practitioner. If you’re a practitioner and you need to buy a unit, simply call Harlan from Harlan Health Products at 914-738-6663. If you need this treatment, I’m located in Manasquan New Jersey and you can call the office at 732-528-9090. The other thing you can do is simply look up the word shockwave plus your area code on Google and it should give you a list of people that you can go to. They simply have to be very comfortable with the technology and know where the origin insertion of the psoas muscle and other pelvic muscles are #pain #chiropractor #manasquan #shockwavetherapy #askdrveera

Ever needed more rotation on your neck? Sometimes, all you need a is very specific, great adjustment to change how you move. This seated adjustment of the Atlas increased her range of motion in her neck immediately. Overtime and a series of adjustments she will keep that range of motion. There are thousands of adjustments you can do on someone and the question is picking the right one for them. I could just as easily have adjusted her standing up or on an exercise ball to give her brain different sensory input. ##chiropractor##neckpain##motion##askdrveera

Want to get rid of your shoulder knot yourself? My goal is to help everyone hurt less in as cost effective, efficient, and lasting way possible☺️Since pain is a network sensation, you need to do many things at once to get rid of the pain. This is one of my favorite combos because is used aurvedic oil, cupping, and basic biomechanics at the same time. Try a bird wing with my favorite oil from GuruNanda (it’s called navel oil but we use it for most soft tissue) and a cup. I am insanely picky with the products I use and I even spoke to the maker of this formulation to learn about it. The maker doesn’t even put essential oils in the bottle unless he has visited the farm! #ayurveda #shoulderpainrelief #cupping #movement

These are the shoes I live my life in. I love it all- adventure, class, and sometimes a bit of sass…Shoes are about being limitless and feeling awesome, moving anywhere… the way you want, without pain. Instead of telling me not to wear my shoes… how about we train people on how to walk and use their feet and biomechanics properly so we can go barefoot or into ballroom shoes? As someone who tore her ACL because no one taught us proper foot biomechnics, this is extremely important to me. Here are some of my favorite shoes and if you want to learn how to use your feet properly… DM me the word “walking” and I’ll send you a link to purchase my guide on moving with less pain and more freedom #shoes #boots #movement #walking @Sam Edelman @Jimmy Choo @SKECHERS @Columbia Sportswear @OOFOS @Supadance@

From typing to tennis, elbow pain can out a damper on your day. If you want to decrease it, do this orthopedic test, do this move for a few days, then stick your elbow in ice water for a minute for a week. For people with tennis elbow, this just might provide you with relief! Try this move and a little of my favorite oil by Guru Nanda. I actually travel everywhere I go with this oil because it’s Ayurvedic and I use it for most of the soft tissue work I do on myself and my family. The price point is fantastic and Puneet, also known as Dr. Fresh goes to every single farm where he gets his essential oils from so each bottle is farm to bottle!!! I have NEVER met a founder who cares so much and tried so hard to keep prices low so everyone can get better and afford to feel luxurious while getting rid of their pain. #elbowpainrelief #tenniselbow #wellness #movement

Lend my your shoulder pain so we can turn your pain into power! We all carry so much on our shoulders and it’s ridiculous. Why not lighten up the load on your shoulders and make them feel as light as a bird by doing this exercise called the bird wing. Follow up for more great tips! And feel free to DM us questions if you think we can help lots of other people by answering them❤️💛🩷🧡. Each of us has a mission and mine is to help all of us hurt less. #shoulders #pain #wellness #healing

Ever felt a bony knot in your shoulder? Right where your neck and shoulder meet? This is one way to adjust the first rib! There are sooo many different adjustments and this one is quick and easy. #pain #shoulder #healing #movement @SKECHERS @hilltables

On your feet all day? All you need is a spoon!

Do you want your hands to hurt less? Try these moves and if you really want to do this the way I do, use my favorite oil while doing it… #ayurveda #arthritis #handpain #movement #wellness

This commonly overlooked muscle could be the source of your nagging knee pain #kneepain #stretch #wellness

We grip doesn’t always start in your hands, your spine plays a bigger role than you think. With some adjustments, we could start increasing your grip strength. #gripstrength #nervoussystem #pain #spinehealth

Want longevity? This one practice could help you get more of it… and it’s free! Listen to the Ninja of breathwork, Niraj creator of SOMA breathwork as he walks me (and you) through this easy technique! @NirajNaik @SOMA Breath #longevity #breathe #healingtiktok #wellnessjourney