Austin Keil

The method in regards to cardio, abs, nutrition, workouts, basic supplementation-let me know if you have questions, can go into more detail just wanted a basic lay of the land you can follow as short and simple as possible.

Sans description

Sans description

Sans description

SEND HELP. And lots of water! #FXPartner @FX’s The Beauty premieres Jan. 21 on FX. Stream on Hulu. @FX Networks @hulu @Disney+

Want my secret to getting jacked FAST? #FXPartner Hint: It’s not counting your macros or spending hours in the gym. @FX’s The Beauty premieres Jan. 21 on FX. Stream on Hulu. @FX Networks @hulu @Disney+

“You goin kill we with rum” 🤣🤣🤣

Most home gyms end up wasting space or limiting what you can actually train. The RitFit Gazelle Pro and M2 3D are built to do the opposite—give you as many training options as possible in a small footprint. The Gazelle covers hack squats, leg press, and calf raises. The M2 3D combines a Smith machine, squat rack, bench press, dual cables, pulldown, and more. Because the M2 is plate-loaded instead of using a fixed weight stack, you’re not capped by machine limits, and you can separate the weights from the machine making the entire setup significantly more mobile and versatile. This is a solid home gym setup for anyone who takes their training seriously and wants to make the most of their space.

Brightest full moon I’ve ever seen

Sans description

Secret’s out. I took The Beauty. #FXPartner If you wanna lock in, confidence is just one shot away! @TheBeautyFX. Premieres Jan. 21 on FX. Stream on Hulu. @FX Networks @hulu @Disney+

Sans description

Merry Christmas from Tortola

How to shoot bubble rings with your hands (works every direction)

Sans description