ale | WOMENS FAT LOSS COACH

Not gatekeeping this one… 🤫 @BIOptimizers is running 26% off sitewide right now, plus a 365 day risk free guarantee‼️ 
Making this the perfect time to stock up on MassZymes, try it for the first time, or add it to your daily stack 🌱 dc AVBFIT to save as always 🤭 #guthealth #digestiveenzymes #guthealthjourney

comment ‘GLUTES’ for a free copy of my Optimizing Glute Growth guide 🍑📓 quads are great. quads deserve love. but if its a glute day and your setup turns every hinge into a quad exercise… then what are we really doing here train quads on purpose. train glutes on purpose. just don’t accidentally train the wrong thing and call it glute work 🤌🏼

glute focused leg day for the girls 🍑🎧🩰 trying new gyms has been my love language lately.. Tampa understood the assignment 🙂‍↔️ full fit is @TEVEO lift collection | code AVBFIT to save $ #creatorsearchinsights #gluteday #legday #glutesworkout #legdayforwomen

30 minutes can go both ways 🔁 intentional choices build balance, while unconscious ones build patterns the choice is always yours 🤍 #gymtok #gymmotivation #fitnesstipsforwomen #fitnesstips #creatorsearchinsights

an easy 5 minute routine you can do to open up your hips for leg day, because.. no mobility = limited range = limited growth 🍑🫣 #fitnessadvice #mobility #gluteday #glutegains #creatorsearchinsights

this gym could be an extension of my rent at this point 🤣🎧👟 this is the chelsea piers fitness flagship location 📍 #creatorsearchinsights #nycfinds #nycgym #gymtour #nyctiktok

the more you know 🧠✨ wearing @TEVEO Lift collection that restocks this Sunday 1/25 and if you love what you see, code ‘AVBFIT’ saves you $$ at checkout 🤍 #gluteday #glutegains #legday #gluteexercises #creatorsearchinsights

come with me to get my brows tinted & laminated at @Lash Espresso•LashLift •NYC 🫶🏼 first time asking for a brow lami + tint and I can confirm it was a success 🙂‍↔️ def recommend checking them out if youre in the NYC area #newyorkfinds #nyccontentcreator #nycinfluencer #nycbrows #creatorsearchinsights

Sans description

catch me on the slopes 🎿⛷️ #skisuit #skioutfit #skiing #skitok #tiktokshop

finally starting to understand the shapewear hype ❤️🍎🥀 5’3 125 lbs and size S for reference #tiktokshop #shapewear #shapewearbodysuits #tiktokshopfind

for reference I’m 5’3, 125 lbs and I got a size small! I still have enough room to layer up underneath too If someone told me this ski suit was from tiktokshop i would not believe them.. its THAT good 🤭 #tiktokshop #tiktokshopfinds #skioutfit #skitrip #creatorsearchinsights

become the queen of doing it anyway 🎧 not just when it’s easy. not just when you’re motivated. but on the days where it would’ve been easier not to 🫶🏼 #gymmotivation #gymtok #creatorsearchinsights

Big changes rarely come from doing more. They come from doing the basics better, more often Choosing habits I can repeat on busy days.. and staying hydrated without overthinking it 💭 Lucky for me, @Eternal Water makes that second part easy💧 #fitnessjourney #eternalwater #2026goals #nonnegotiables #creatorsearchinsights

week of @TEVEO fits 🎧🤍 AVBFIT to save 1️⃣ Mellow Mandeau Bra + Pure Covert Scrunch Leggings (Mocha) + Wide Leg Cargo Joggers (Dark Chocolate) 2️⃣ Contastline Long Sleeve + Timeless Pro Covert Scrunch Leggings (Burgundy) 3️⃣ Contrastline Bra + Timeless Pro Covert Scrunch Leggings (Burgundy) + Wide Leg Cargo Joggers (Dark Chocolate) 4️⃣ Leo Contrastline Headband + Bra + Sculpt Scrunch Leggings (Black) which one is your favorite 👀? #gymtok #gymoutfit #gymoutfits #creatorsearchinsights