A R W A 🧸

EAT WITH ME! (My mum said she wants to see everyones breakfast🙈📷) Cookie dough flavours: 🍪 Salted caramel chocolate 🍪 Birthday cake 🍪 Raspberry & white chocolate 🍪 Red velvet @Majic Protein these might have just replaced any protein bar😍 #cookie #cookiedough #cookiereview #mukbang #eatwithme

CRUNCHY🍞 So its come to my attention that theres runny yolk haters out there??🧍🏽‍♀️ ANYWAYS, Drop some weird toast combos in the comments for me to try!! (Trying the one with the most likes) #toast #breakfast #mukbang #mukbangs #sourdough

Trying homemade cookies from across the world🍪(Yes, i have milk this time🥛) Which one are you choosing? Cookie flavours: 🍪 Raspberry & White chocolate 🍪 Banana pudding 🍪 Dubai chocolate 🍪 Chocolate chip 🍪 Cookies ‘n’ cream Thank you @Bakerie Marie for this wonderful box, it was so fun to try each flavour (also love the cute packaging!🤍) #cookie #cookiedough #mukbang #cookiereview #tastetest

RATE THE CRUNCH?! What i actually mean when i say i meal prep! 🍔 (MAKES 4): CRISPY CHICKEN: 🍗 400g Raw Chicken breast fillet (100g Each) 🍗 Seasoning of choice ( i used Salt, Pepper, Cumin, Ginger, Garlic, Tumeric, Chilli flakes & Tandoori massala) 🍗 1 Egg (50g) 🍗 50g Cornflakes - To a bowl, add Chicken, seasoning & egg. Mix well - In a separate plate, Crush cornflakes & press each chicken fillet into it to cover both sides - Lay each coated chicken onto parchment paper - Airfry at 188C for 15-20mins until crispy (flip over half way through) SAUCE: 🤍 80g 0% Fat Greek yogurt (or mayo if prefer) 🤍 Fresh Garlic (or powder) 🤍 Salt & Oregano (can use ranch seasoning too) - Mince the garlic (use the salt to help) - Mix into yogurt along with oregano ASSEMBLY: 🍔 4 Brioche burger buns 🍔 40g Shredded Lettuce 🍔 4 LIGHT cheese slices - Optional: Airfry or toast burger buns until crispy - Place 1 cheese slice on the bottom of each bun along with lettuce - Add a layer sauce to the top buns (if you want to freeze/ prep these then store sauce in separate containers) - Place crispy chicken on top of lettuce and close the bun - Eat as is or wrap in foil or cling film and store in fridge (can also freeze) HOW TO RE-HEAT: - DONT ADD sauce to the burger if you’re meal prepping them. Instead store separately in small containers & add once ready to eat - If you wrapped in foil then reheat in the Airfryer as is or remove foil - If wrapped in cling film then remove before heating - Optionally can eat them cold if choose to refrigerate MACROS (PER BURGER, Makes 4) CAL: 377 PROTEIN: 36g FAT: 8g CARB: 40g #burger #chickenburger #burgers #mealprep #lowcalorie

EAT BREAKFAST WITH ME!!🍪Which one are you choosing? Cookie Flavours: 🍪 Brownie 🍪 Red velvet & white chocolate 🍪 Sticky toffee pudding 🍪 Dubai chocolate(Pistachio kunafa) 🍪 Jammie dodger 🍪 Cornflake caramel Check out @Crumbs 🍪 Some of the best cookies ive had in foreverrr😍😍definitely hit the breakfast sweet tooth #cookie #cookiedough #mukbang #cookiereview #tastetest

Bc why would i have one slice when i could have the WHOLE PIZZA???🍕 This is honestly the EASIEST pizza recipe thats never failed me in my calorie deficit, High protein AND tasty😋🍕 PIZZA DOUGH: 🍕 80g Flour 🍕 20g UNFLAVOURED Protein powder (Or sub for more flour) 🍕 100-110g 0% Fat Greek yogurt 🍕 Oregano/ Salt 🍕 1/2 - 1tsp Baking powder - Mix to form a dough - Flatten out onto parchment paper (may need some water, oil or flour if its sticking too much) - Optional: Roll the edges in to form a thicker crust (can stuff with cheese if youd like!) - Bake at 180C for 10mins OR Airfry at 188C for 5-8mins SAUCE: 🍅 30g Tomato purée 🍅 Seasoning of choice 🍅 Water (to thin it out) - Mix & Spread over par-cooked base TOPPINGS: 🍗 100g Raw chicken breast (seasoned, cooked and shredded) 🍗 Optional: Veg of choice (Onions, Peppers, Jalapenõs etc) 🍗 30g (can add more) Grated LIGHT mozzarella - Add ontop of sauce - Bake pizza at 180C or Airfry at 200C again until golden brown & cheese has melted MACROS (For FULL pizza) CAL: 666 PROTEIN: 67g FAT: 9g CARB: 80g #pizza #homemadepizza #healthypizza #cheesepizza #pizzarecipe

NO TALKING MUKBANG!🍫 Silent review taste testing chocolates. Can you guess which one was my favourite? Flavours in order: 🍫 Milk 🍫 Coffee & Cream 🍫 Marzipan 🍫 Hazelnut Cream 🍫 Hazelnut almond 🍫 Dark cream 🍫 Praline cream 🍫 Dark mousse #chocolate #mukbang #silentreviews #eating #asmrmukbang

“Tres leches” for breakfast🍰 (yhyh i know its not three milks🙄) CAKE: 🍰 3 Eggs (150g) 🍰 1/4 - 1/2cup Sweetener (adjust to taste) 🍰 1tsp Vanilla 🍰 60g Self raising Flour 🍰 60g Protein powder (i used code: “ARWA” link in bio @Protein Works 360 extreme) ❗️NOTE: the type of protein powder used will effect the cakes texture!!!!!❗️ 🍰 1tsp Baking powder 🍰 100ml Almond milk - Whisk Eggs, Sweetener & Vanilla until pale & fluffy (tripled in volume) - Add reaming ingredients & FOLD IN GENTLY (Try not to release air from the whipped eggs) - Transfer to a dish/tin (i lined mine so its easier to remove slices but alternatively you can just grease the pan) - Bake at 180C for 15-20mins (adjust if needed) - Remove parchment paper & Leave to cool MILK SOAK: 🥛 200ml Almond milk (can also use evaporated for deeper flavour) 🥛 15g Protein powder (Can add more, will also make for a thicker milk) 🥛 Caramel flavour drops 🥛 Sweetener (to taste) - Combine ingredients - Poke holes in cooled cake (make sure its still in the dish/pan) - Pour milk soak over the cake and set aside CARAMEL TOPPING: 🍮 1 Protein caramel pudding pot (200g) 🍮 5g Protein powder 🍮 Water/Milk - Spread Pudding over the soaked cake - Gradually mix milk or water into the protein powder until it forms a paste - Pipe lines of the paste onto the pudding - Use a skewer to make a design - OPTIONAL: Best to refrigerate until CHILLED but can eat straight away - Cut into 6 slices MACROS (Per slice, Makes 6) CAL: 159 PROTEIN: 18g FAT: 4g CARB: 12g #cake #milkcake #treslechescake #dessert #breakfast

Taste testing 6 different STUFFED chocolate bars from @Barnaby Bars 🍫 Line up flavours👇🏽 1) “NOISEY” - Hazelnut 2) “TIP-TAP” - Peanut 3) “SMALTZ” - Cornflake Brownie 4) “DOLLAR” - Caramel 5) “RASCAL” - Raspberry 6) “WEEK SPECIAL” - Gingerbread #chocolate #mukbang #tastetest #asmr #chocolatebar

Wait for that CRUNCH!🤩 Taste testing some new Chocolate bars🍫 including the new ALDI Praliné filled & Caramelised biscuit bars🤎🤎 Also TY to @abs eats 🍉🍪🍰🍩🍒 for letting me know that dipping chocolate bars into hot chocolate was an option😍 #mukbang #chocolate #chocolatebar #tastetest #chocolates

Sugar, Spice & everything nice🤭 BASE: 🤎 100g Applesauce (i used homemade) 🤎 1 Egg (50g) 🤎 100ml Almond milk 🤎 1tsp Vanilla Essence 🤎 60g Oat flour (Blended oats) 🤎 80g Protein powder - i used @Protein Works Whey 360 Extreme (link in bio, use code “ARWA”) 🤎 1tsp Cinnamon 🤎 3tsp Ginger powder 🤎 1tsp Baking powder 🤎 1/4 cup Sweetener - Mix wet ingredients then combine with the dry - Transfer to a 7inch Lined tin - Bake at 180C for 15-20mins - Leave to cool CREAM LAYER: 🍦 250g 0% fat Greek yogurt 🍦 20g Protein powder 🍦 Caramel sweetener drops 🍦 Cinnamon - Mix & spread over cooled base TOPPINGS: 🍪 4 Ginger nut biscuits 🍪 12g Light whipped cream 🍪 4 Mini Gingerbread men - Crush biscuits & crumble over cream layer - Pipe 4 swirls of whipped cream on each 1/4 - Add the gingerbread men ontop - Slice into 4 pieces MACROS (Per slice, Makes 4): CAL: 296 PROTEIN: 30g FAT: 7g CARB: 29g #gingerbread #ginger #bakedoats #christmas #breakfast

Im so sick right now😕 Today ive got Sourdough toast with dark chocolate and banana 🍞🍫🍌 just one of those days where a piece of toast just sounds so good😍 #toast #chocolate #mukbang #asmr #bread

Can’t get over this flavour combo😍… PORRIDGE/ OATMEAL: 🤎 30g Oats (Blended) 🤎 200ml Water (to cook oats) 🤎 Cinnamon (to taste) 🤎 Caramel flavour drops/ Sweetener 🤎 Optional: Orange essence 🤎 1 Large Egg (60g) 🤎 35g ❗️CODE “ARWA”❗️@Protein Works 100% Micellar Casein (CASEIN WORKS BEST FOR ME! Other protein powders may result in clumping/go grainy or liquify) 🤎 100ml Water (MAY NEED LESS depending on your powders absorbency!) - Blend oats into a fine powder/ flour (i usually make a big batch, store in an airtight container) - Add to a bowl with the 200ml water, Cinnamon & Sweetener/ Flavourings - Microwave for 2mins (STIRRING IN BETWEEN TO AVOID LUMPS) the mix should be THICK - In a small bowl combine Casein & water (i used 100ml water but gradually add until it forms a thick mushy consistency as in the video) - Mix the egg into the cooked oats - Then mix in the prepared casein - Microwave again (about 2mins stirring in between) until thick, it will thicken more as it cools CHOCOLATE ORANGE SPREAD: 🍊 12g Vanilla or chocolate Protein powder 🍊 3g Cocoa powder 🍊 15-30ml Orange juice 🍊 Optional: Orange extract - Mix ingredients together - Spread onto cooked porridge/oatmeal - Optional: Orange zest/ slices MACROS (INCLUDING TOPPINGS): CAL: 395 PROTEIN: 50g FAT: 9g CARB: 24g #proteinoats #oatmeal #porridge #chocolateorange #chocolate

2:00 a.m munchies🤎#date #dates #healthysnack #healthy #healthytreat

You first😗 #cake #hearmeout #hearmeoutcake #vanillacake #vanilla