Speed isn’t magic ⚡️—it’s trained. 1. Overloaded quarter squats build raw force 2. Single-leg tuck jumps turn strength into explosive power 3. Depth drop tuck jumps sharpen your stretch-shortening cycle 4. Depth drop pogos teach your feet to be fast off the ground More force. Faster ground contact. Better transfer. That’s how you get FASTER 🏃♂️💨
Wayne
@bfswayne🏋️ I Develop & Mentor Athletes 🏈 Professional Athlete 🏴☠️ Motivator
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Sous-titres IA en 1 clic
Vidéo importée → version prête à poster.
Road to NFL Day 16…. #NFL #football #sports
Road to NFL Day 15… I uploaded this to the wrong account at first 🤦🏾♂️ #sports #football #NFL
Road to NFL Day 14… #football #sports #americanfootball #nfl
Road to NFL Day 13…. #NFL #football #speedtraining #sports #sportsperformance
Road to NFL Day 12….. #NFL #football #speed #sports
Road To NFL Day 11… #nfl #football #nflfootball
Road to NFL Day 8…. Follow video on YT soon, click the link in bio to subscribe so you don’t miss!! #nfl #football #sports #nflfootball #Grind
Road To NFL Day 7… #nflfootball #nfl #football #sports
Road To NFL Day 6.. #NFL #Football #Grind #motivation
Road to NFL Day 5 #NFL #Football #speed #sportsperformance #roadtonfl
Today’s elite speed session hit every layer of athletic performance: • Split squat tuck jumps to create power from the ground up • A-skip switches to sharpen front-side mechanics • Split squat switches for reactive speed • Sled starts to force pure acceleration • Plyos to build bounce and stiffness • Dynamic warm-up to prime the system • Starts to convert all that work into real speed on the field Every rep was about becoming quicker, cleaner, and more explosive than yesterday. The details matter — and speed rewards the ones who train the details relentlessly. 🏁 If you’re ready to unlock elite-level speed and transform your athleticism, comment “TRANSFORM” and let’s get to work. 🚀🏈
Day 4 — Road to the NFL 🏈 Today’s lessons hit different: • Lift like an athlete, not a bodybuilder. It’s not about looking strong, it’s about moving strong. • Supplements are a game changing advantage but, they are not a shortcut. They don’t replace hard work—they just add fuel to the grind. What I’m taking to stay locked in: 💪 Protein — recovery + muscle repair ⚡ Creatine — power, explosiveness, repeat strength 🔥 Pre-workout — focus + intensity for tough sessions 🧲 Magnesium — muscle function + recovery support 🔩 Zinc — Testosterone Boost immune + overall performance support The work is real. The dream is realer. Stay disciplined. Stay dangerous. 💯🔥 #Football #speedtraining #sportsperformancetraining #nfl #speed
Texte → vidéo TikTok IA
Tu écris le prompt, on génère la vidéo.
- Je compte uniquement les vidéos ≥ 60 secondes (tu m’as dit que <60s = pas pris en compte).
- Calcul sur les 30 derniers jours (dans la limite des 35 dernières vidéos qu’on a dans le JSON).
- RPM estimé : 0.99€/1k vues (range 0.69–1.28) basé sur ER + save rate + durée moyenne.
- Résultat: 19€ sur 30j (range 13€–24€), pour 19.1K vues éligibles et 1 vidéos ≥60s.
- Emoji + note /10 = performance globale de la vidéo (views + ER + saves).
- ER = (Likes + Commentaires + Partages) / Vues • Save rate = Sauvegardes / Vues.
- Badges “Au-dessus / En dessous” = comparaison directe à la moyenne de TON compte.
Importe ta vidéo, et Vexub génère une vidéo sous-titrée prête pour TikTok, Reels ou Shorts. Pas de montage, pas de prise de tête.
- Reconnaissance vocale IA → texte propre
- Sous-titres syncro automatiquement sur la vidéo
- Format vertical optimisé pour les vues