BHSN

Sometimes the most important and necessary thing you can do on any given day is take care of yourself for the future. Deadlines and responsibilities are important, but if you don't take care of yourself too, nothing else matters. Take a quiet moment today for a walk outside, treat yourself to something special, take time to dip your toes in a lake, go to bed just a little earlier and wake up a little later... whatever you choose, give yourself a little time for you. You deserve it!

For Mental Health Awareness Month, we're bringing daily tips to keep you grounded and focused on mental wellbeing. Try making a music playlist. Putting the music together is a great way to get your mind of things, and listening to it later is a great way to lift your spirits if those feelings return. #mentalhealthawareness #positivementalhealth

For Mental Health Awareness Month, we're bringing daily tips to keep you grounded and focused on mental wellbeing. Every try and Adult Coloring Book? Its a wonderful and creative way to relax and taking your mind off other things. Even just doodling or scribbling is a great way to let your mind wander. #mentalhealthawareness #positivementalhealth930

Regret can be upsetting, but it can also be helpful in teaching us lessons about how to live, act, and move forward. If you're drowning in what you could’ve done or should’ve said, consider listing what you’ve learned and how you’ve changed instead. #mentalhealthawareness #positivementalhealth

For Mental Health Awareness Month, we're bringing daily tips to keep you grounded and focused on mental wellbeing. Life isn’t usually about big changes, but lots of small ones we make every day. Try a small home project like cleaning out a junk drawer, throwing out expired stuff in the fridge or reorganizing a closet when you feel anxious. You’ll get a boost from the sense of accomplishment and make your home less stressful at the same time. No need to take on everything at once, start with one small task. #mentalhealthawareness #positivementalhealthMHM 930

For Mental Health Awareness Month we're bringing daily tips to keep you grounded and focused on mental wellbeing. It sometimes feels like the news is always bad news lately. While being informed is important, paying too much attention can sometimes be unhealthy. Doom-scrolling through social media apps can be more harmful than helpful. Don’t be afraid to take a digital detox and then spend that extra time on some self-care. #mentalhealthawareness #positivementalhealth#digitaldetox

For Mental Health Awareness Month we're bringing daily tips to keep you grounded and focused on mental wellbeing. Try making a “done list.” It can be stressful slowly chipping away at a long list of things you haven’t gotten done, so take a moment and make a list of everything you have accomplished. #mentalhealthawareness #positivementalhealth

For Mental Health Awareness Month we're bringing daily tips to keep you grounded and focused on mental wellbeing. Try writing down your negative thoughts. Its a good way to monitor what is stressing you out and giving you anxiety. Think about what thoughts are recurring. It may give you some perspective on them. #mentalhealthawareness #positivementalhealth #sleep #insomnia

For Mental Health Awareness Month we're bringing daily tips to keep you grounded and focused on mental wellbeing. Try writing down your negative thoughts. Its a good way to monitor what is stressing you out and giving you anxiety. Think about what thoughts are recurring. It may give you some perspective on them. #mentalhealthawareness #positivementalhealth530

For Mental Health Awareness Month we're bringing daily tips to keep you grounded and focused on mental wellbeing. Why not try meditation. Used for millennia in cultures around the world, meditation has proven to be a great way to improve mental health. #mentalhealthawareness #positivementalhealth #meditation

For Mental Health Awareness month we're bringing daily tips to keep you grounded and focused on mental wellbeing. Why not try a little exercise. You don't have to pump iron or jump on a treadmill, just start with a peaceful walk, put on some music and dance. Whatever works for you just get moving! #mentalhealthawareness #positivementalhealth #exercise

For Mental Health Awareness month we'll be bringing you daily tips to help keep yourself grounded and focused on your mental wellbeing. Why not start by cutting down on screentime. Turning off notifications (yes... even ours) is a good way to take control of you device usage. Instead of spending a minute scrolling, try some deep breathing! #mentalhealthawareness #positivementalhealth #digitaldetox