Bree Formica

Couples therapy 🫶🏼 Ps. No fiancés we’re hurt in the making of this video @kelvinbezerraa #relationship #workout #jiujitsu #couplegoals

Right hip really said no #mobility #flexibility #mobilitytraining

“Practicing the splits is just for attention”…. And no, THIS submission attempt did not make me tap (No one was hurt in making this video, this is just training)

Consistency is 🔑 #mobility #mobilitytraining #workout #workoutmotivation

Barbell mobility challenge! #mobility #mobilitychallenge #fyp

Hip and hamstring strength and flexibility! #mobility #flexibility #splits #flexible

Keep it slow and controlled! Why not add an extra 50lbs? #mobility #fitness #workout

Consistency is key! #mobility #hipmobility #progress

Active stretching✌🏼 #flexibility #mobility #flexible #stretching

Pullup variation with 5sec dead hang in between🔥 #mobility #gym #fitness #athlete

New level unlocked 🔓 #hipmobility #mobility #flexible

Your reminder to lower the weight and work on form and overall depth! Goal was to maintain same depth from 135lbs - 205 lbs #mobility #hipmobility #flexibility #mobilitytraining

One of my favourite full body workouts! #mobility #workout #fullbodyworkout

If you need me, im warming up my hips because ✨longevity✨ #mobility #hipmobility #flexibility

Just rollin by #splits #mobility #flexible #flexibility