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Extraterrestrial- pants are from youngla cxde CART #gymmotivation

Mfs say they need to replenish glycogen and go eat an entire restaurants menu #gymmotivation

pants from youngla cxde CART #gymmotivation

Bro i need a tan ASAP holy - pants from youngla cxde: CART #gymmotivation

follow to see the build to my BIG GOALS this year #gymmotivation

there’s truly nothing more rewarding other than doing something genuinely hard, get better today ❤️ youngla & ghost cxde CART #gymmotivation

Do not disturb MEANS DO NOT DISTURB

My fav chest machine EVER - tank and sweats are from YoungLA cxde CART to save #gymmotivation

Pants from youngla cxde cart #gymmotivation

AHH - pants from youngla cxde CART #gymmotivation

in da leggings??? #gymmotivation

how deep - full fit from youngla cxde: CART #gymmotivation

LOSIN IT - pants from youngla cxde CART #gymmotivation

Pants from youngla cxde: CART #gymmotivation

1. Sleep is more important than you think. Recovery = improvement If you sleep like sh*t don’t expect results 2. Sometimes less is more. No need for excessive amounts of volume 3. Intensity > everything 4. There’s no “best split” the best split will be the one you can stick to and genuinely enjoy 5. Imperfect action > no action something is better than nothing 6. You probably could’ve gotten 1-3 more reps out of that set bro 7. You don’t need to cut out all the ‘Bad foods’. Find ways to fit it into your goals/diet. 8. Intermittent fasting won’t do jack sh*t for weight loss if you aren’t in a deficit 9. Commit to something. If you bounce back and forth between cutting or bulking you’ll just end up looking/feeling worse than before 10. Even if you are bulking. DO NOT SKIP CARDIO. It’ll help improve digestion AND improve heart health