cohnan

Fitness coach ranks popular weight loss foods 🍳

Start These Before 25… Or You’ll Regret It If you’re between 19–24 years old, listen up. I’m 25 now, and these habits changed everything for my body, energy, and life. Start them before it’s too late: 🏋🏻‍♂️ Lift weights 3–5x per week 🥩 Prioritize protein at every meal 🚶🏻‍♂️ Walk 8–12k steps per day 😴 Sleep 7–9 hours every night 📱 Stop wasting hours scrolling dopamine 🍓 Eat mostly whole foods 🏃🏻‍♂️ Keep your cardio and heart health strong 🧠 Build discipline before motivation Your metabolism, testosterone, and habits are being built right now. Most guys waste these years. Then at 30+ they’re trying to undo a decade of damage. Start now and your future self will thank you.

Food Swaps for Cutting VS Bulking 🥑

How does one explain this …

I’d like to see AI do this 🍣

This isn’t a “diet” …

They can’t stand a chance 😈

The best exercise for each muscle group ✅

Eat these foods for cutting or bulking

When you eat the food you love daily, you’ll never feel like “cheating” on your diet 🥣😋

Running marathons don’t even seem impressive nowadays 😅

This is where I draw the line 🥤❌

Weird rules I have for myself to stay lean … without restricting any food 👇 1️⃣ Protein first. Every meal starts with 40–60g of protein. If I’m still hungry after? Cool. But protein sets the tone. 2️⃣ Veggies or fruit at every meal. Fiber = fullness. Fullness = fewer “accidental” 1,000 calorie nights. 3️⃣ No liquid calories. If I’m drinking it, it’s water, black coffee, or zero calorie drinks. I’d rather chew my calories. 4️⃣ Walk 10–15k steps daily. Most fat gain isn’t from food … it’s from sitting. 5️⃣ If I want dessert, I have it after a high protein meal. Never on an empty stomach. Keeps portions under control without “forbidden food” drama. 6️⃣ I eat the same 5–6 meals on repeat. Decision fatigue makes you fat. Systems make you lean. 7️⃣ I don’t label foods “good” or “bad.” The second you moralize food, you start the restrict → binge cycle. No food is off limits. But not every food gets unlimited access to my day. That’s the difference.

It ain’t happening 🥩😤

Ranking popular fat loss supplements 💊😬