CP Hybrid

#fyp #running #hyrox #hybridathlete #gymtok

Message me for the link to our whatsapp community. Join a group of like minded people while we share our tips & advice on everything fitness & health. #fyp #diet #running #weightloss

Join our 30 minute workout & 5k run in london #fyp #gymtok #diet #caloriedeficit #motivation

#fyp #diet #athlete #gymtok

Here’s a full day of eating for me, I had 2 gym sessions and kept a -1,000 deficit in my diet. This is exactly how I went from 88kg to 78kg in 6 weeks. Eating clean & staying below my calorie count. #fyp #caloriedeficit #diet #athlete

Heres how best to recover after long runs #fyp #athlete #running #recovery

Here’s what helped me lose 9KG in 6 weeks 🫡 #fyp #caloriedeficit #athlete #weightloss

Alternate every exercise x5. You want to complete the row and ski around 4mins each time. Lets go 🔥 #fyp #caloriedeficit #athlete #gymtok

This is my general schedule for losing weight and gaining muscle. Kcal burnt 3,250 Kcal eaten 2,200. This is an aggressive cut which i had done for 6 weeks and enabled me to lose 9kg. #fyp #caloriedeficit #diet #athlete

Here’s a typical training and diet schedule whilst in Dubai on holiday. Everything in moderation, dont be too strict and learn to treat yourself. This was after a tough 6 week deficit cut. #fyp #caloriedeficit #diet #athlete #dubai

Here’s a day of eating whilst training. 1 gym session in morning followed by a 10k run in afternoon. Currently training for a hyrox race in jan. lets go! 🔥 #fyp #caloriedeficit #diet

These are my monday-friday dinners. I lost 9kg in 6 weeks and still ate like a king, still enjoyed all my favourite foods. Here’s some dinner ispo 🔥 #fyp #diet #caloriedeficit

Here’s how i went from 88kg to 78kg in 6 weeks. Just a glimpse of my journey. I matched clean eating in a deficit with intense training and got results, if your looking to lose weight this is the best way! #fyp #diet #caloriedeficit

Here’s what a full day of eating looks like for someone who trains 7 days a week & is also cutting while maintaining strength. Its tough but the results are worth it. Lets get it 🔥 #fyp #caloriedeficit #diet #hybridathlete

Here’s partly how i lost 9kg in 6 weeks. Hard training & a clean animal diet was the key. If i can do it, you can too. Lets get it 🔥 #fyp #caloriedeficit #diet #hybridathlete