Hi friends did I make the right choice ?
Croi🧚🏻♀️🍄
@croi.mealaNPC bikini
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Curious about what a bodybuilder eats? This is my full day of eating, just under 3 weeks out from stepping on stage! Today was a refeed day, so my macros were much higher than usual. 🍓🍌🥬🥞 Here’s a peek at what I had: * Sourdough toast with 2 eggs * Protein cream of rice pancakes 😮💨 * Chicken egg roll in a bowl * Big bowl of chocolate peanut butter cup oats * Chicken sweet potato bowl Oh and 1 chocolate rice cake (not pictured) #FullDayOfEating #BodybuildingMeals #MealPrepIdeas #HighProteinMeals
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I know you all locked in for that summer shred let’s see those gym baddies selfies 😮💨
Replying to @bean
No outro cause my phone fell 3 TIMES WHILE RECORDING. so I gave up before I crashed out. Anyways hope everyone’s having a fantastic Friday. Get your lift on
Sans description
Eating delicious and high-protein meals helps me stay on track with my calorie deficit! Here’s what a full day of my bodybuilding prep looks like: 🍳 Egg whites and sourdough 🥗 Buffalo chicken salad on a rice cake 🍤 Shrimp egg roll in a bowl 🥣 Cake pop oats #GymBaddieEats #HighProteinMeals #CalorieDeficit #BodybuildingPrep #HealthyEating
I say this about every meal but this one’s a favorite 🤭
This was fire. It’s in the rotation now
Turn 1 Long Video into 10 Viral Shorts
Upload one YouTube video and auto-generate multiple TikToks, Reels, and Shorts in minutes.
Tuesday prep update 🫡 it’s a good one
Glitter and a glute pump 🫡
Just checking in
Happy Tuesday! Little morning prep update
Good morning ! Checking in as we get closer to stage!
Try this for your next training block #gymworkoutsforwomen
- Je compte uniquement les vidéos ≥ 60 secondes (tu m’as dit que <60s = pas pris en compte).
- Calcul sur les 30 derniers jours (dans la limite des 35 dernières vidéos qu’on a dans le JSON).
- RPM estimé : 0.91€/1k vues (range 0.64–1.19) basé sur ER + save rate + durée moyenne.
- Résultat: 2.4€ sur 30j (range 1.68€–3.12€), pour 2.63K vues éligibles et 8 vidéos ≥60s.
- Emoji + note /10 = performance globale de la vidéo (views + ER + saves).
- ER = (Likes + Commentaires + Partages) / Vues • Save rate = Sauvegardes / Vues.
- Badges “Au-dessus / En dessous” = comparaison directe à la moyenne de TON compte.
Clipping is the fastest way to repurpose content: one long video becomes multiple short viral formats. Example: 1 YouTube video -> 10 Shorts/TikToks.
- 1 long video -> multiple Shorts/TikToks
- Auto subtitles synced to every clip
- Vertical exports optimized for watch time