cxfitnesss

I call it balance😌 #gymgirl #balance #relateable #reality

These tips and so much more will help you on your journey! Don’t over complicate it #caloriedeficit #usefultips #gymtok #fitness

5am > 5pm. Every single time #gymrelatable #gymroutine #gymtok

Which one are you?🤭👀 @VQ FIT #gymhumor #gymrelatable #gymtok

Both versions of you are valid, let’s remember that 🫶🏾 #gymtruths #gymreality #gymrelatable #gymtok

Car chronicles with Christine EP3! 🚗 Don’t be like me pls 🫠😭 #relatable #girltok #girlproblems #hotwaterbottle

If your cable step-ups feel awkward, check this 👇🏾 It's a vertical movement. Slow, controlled, and glute-led #glutefocused #legday #gymadvice #gymrelatable

I've said it once and I'II say it again, time doesn't exist when you've got the perfect distraction kit for your cardio sessions!👏🏾 My simple starter pack helps me & it will help you too😜 Whether it's reading a book, watching TikTok reels or catching up on your favourite show, covering that clock makes the minutes fly by and suddenly you're done without even realising😌✨ #cardio #gymhacks #usefullifetips #elliptical #gymtok

Car chronicles with Christine EP.2 🚗 What’s in my gym bag? 🫣 #gymbag #gymessentials #gymtok #gymrelatable

Me + towel + iPad = 30-40 minutes cardio. EASY 🤷🏾‍♀️ Cover 👏🏾 that 👏🏾 clock 👏🏾 #gymtips #stairmaster #cardio #fitness

Let’s start treating our upper body with the same care and consideration as we do with lower body‼️ #upperbody #gymtips #gymtok #smarttraining #warmup

#social #balance #living

Okay girlies, let's talk glute growth🍑✨ The 8-8-8 method is all about TUT (Time Under Tension) what did say?!🧏🏾‍♀️ - 8 hip thrusts - 8 SLOW glute bridges - 8 second hold at the top If your glutes are shaking...you're doing it right 🍑 #glutegrowth #gluteworkout #gymtips #forthegirls #gymtok

Ever felt nauseous mid-workout? Time to change that! #gymtips #smarttraining #goodenergy #usefultips #gymgirl

I tried it and I’m not doing it again 😭 #justagirl #girlproblems #neveragain #totm