neeny

Shh 🤭🤫 @AYBL dc NEENY (brand new enhance colours dropping 26 Feb🌸) #gym #ponytail #women #gymtok

ad @ghostenergyuk dc NEENY 👻 Upper body workout: come to the gym with me 💪🏼 Warmup: Cable Crunch Rear Delt Row Deadhang (giant set so perform back to back) Neutral Grip Pullups Machine Shoulder Press Bent Over Row Single Arm DB Flat Bench Overhead Tricep Extension Cable Curls (superset these two) #gym #upperbody #workout #trainwithme #workoutwithme

Hip thrust: • allow full range of motion • hinge the torso, keep chin tucked and core braced • drive through the heels and squeeze the glutes to get back to the top position Use hip thrusts at the BEGINNING of your session. Great compound lift which you can load heavy (with practise) to build strength and size to the glutes. Low to moderate rep range. Kas glute bridge: • similar movement but much smaller range of motion • stop hinging as soon as you feel your knees start to track towards you • shins stay almost vertical • keep chin tucked and core braced • drive through the heels and squeeze the glutes in the top position Use Kas Glute Bridges as an accessory/finisher movement near the end/latter part of your session. Moderate to high rep ranges with a lower load will give you a brutal pump. Include BOTH in your workouts as a combo to push both mechanical tension & metabolic stress and get huge glute gains. @AYBL dc NEENY 3,4,5 day workout plans available 🔗 #hipthrust #kasglutebridge #

I guess I need to be humbled somehow 🥲 @AYBL dc NEENY (spring Enhance colours coming in feb!) #gym #latpulldown #shortgirl #gymhumor

Taking bets on whether it’s from a toe #gym #gymtok #gymhumor #gross

ad @ghostenergyuk ⚡️ Sorry, I didn’t hear you over the *tschkkkk* 🫧 #gym #gymtok #ghostenergy #caffeine #energydrink

The gym was so intimidating at first, I had to really fight past that anxiety of stepping into the dumbbell section. Fast forward 5 years and here we are, eating up the 25kg dumbbells on flat bench AND asking the “big scary gumbos” for help. 💪🏼 This is your sign to push past the gym anxiety you have if you’re a beginner. Push yourself our of your confort zone and you will realise it wasn’t that scary after all. @AYBL dc NEENY #gym #gymbro #gymcommunity #benchpress #beginnergym

thank me later (with bicep pump pics) 💪🏼 @AYBL dc NEENY #gym #bicep #inclinecurl #bicepcurl #gymtips

Reverse crunches and a wholesome diet 🤝 @AYBL dc NEENY Hold onto the decline bench behind your head. Tuck your hips and find tension in your core. Think about curling your pelvis towards your ribcage and crunch the abs to bring your knees up towards your chest/shoulders. Slowly control back down, letting one vertebrae curl back onto the bench at a time. Keep tension in your core the whole time, even as your legs come to the bottom of the movement otherwise your lower back will start to arch off the bench. To make these easier, you can do them flat on the floor. To make them harder, use a steeper decline or perform them as hanging knee crunches. #gym #abs #core #coreworkout #reversecrunch

Follow me for more gym tips 🥰 ad @GHOST LIFESTYLE dc NEENY #gym #gymtok #creatine #gains #gymhumor

slowgressive overload 🤨 @AYBL dc NEENY #gym #GymTok #gymhumor #latpulldown #progressiveoverload vcred: @chaseofspades

Absolutely not 🤨 #gym #gymhumor #gymlife

If you tell yourself you can’t do it, you probably won’t be able to. @AYBL dc NEENY #gym #selfbelief #benchpress #believeinyourself

You don’t need to do hundreds of sit-ups. Add load like you would to any other exercise. Abs are muscles and muscles grow when you apply progressive overload. They are like any other muscle in your body, so why are you training them with minimal intensity and expecting big results? @AYBL dc NEENY #gym #abs #core #abworkout #sixpack

Who needs them anyway… 👀 ad @ghostenergyuk #newyearsresolution #energydrink #gym #caffeine