Dannibelle

Surprise! An ab finisher 🥲 #absworkout #gymtok #abs #coreworkout #gymhumor

This mornings upper body session in the Gains Dungeon (my garage gym) #gymtok #upperbody #gymworkout #lifting #upperbodyworkout

I’ll forever preach weight lifting > cardio for body recomp 🤝 Programs 🔗 in b!0 #gymtok #strengthtraining #gymgirl #tallgirl #transformation

Raise your hand is you’ve ever been personally victimised by Marley and Me 😭🙋‍♀️ I had already seen the movie and knew what I was in for too 😭😭 #relatable #dog #dogs #couplehumor #funny

Honestly thought I’d hate it that’s why I did a test run but I actually really like it. Also plz feel free to humble me in the comments if you think I look like I’ve been electrocuted xx #weddingprep #bridetobe #2026bride #bridetok #browlamination

Okay, enjoy that 👀 #gymtok #gymgirl #backday #tallgirl #strengthtraining

There’s 2 years between these photos. Building muscle (especially as a tall girl) takes time but you will get there. I’ve put together my top tips for building glutes, things I wish I had know which would have saved me a lot of time! If you’re looking for a structured program to help you build glorious glutes, intake for my Glute SZN challenge is now open, challenge starts March 16th 🔗 in b!0 #tall #tallgirl #tallgirls #gymtok #gymtips

I can’t emphasise the importance of following a progressive overload program if you want to see results from your strength training. Not only does it help you continue to improve and build strength but it takes the guesswork out of training. You turn up to the gym (or at home) with a plan. Especially good for days where motivation is lacking. My Glute SZN Challenge kicks off March 16th. Free access for all WRK IT members 😮‍💨 🔗 in b!0 #gymtok #gymmotivation #strengthtraining #lifting #strong

Dumbbell only Glute Workout 🍑 All you need are 2 x Dumbbells. Give it a try 🔥 #gymtok #dumbbellworkout #glutesworkout #glutes #legday

If you’re struggling to feel your glutes engage during a lower body session try adding this glute activation routine to your warm up! Glute activation can help improve mind-muscle connection and help you feel your glutes working more during your lifts. Give it a try 🍑 #gymtok #glutes #glutesworkout #gymtips #fitnesstips

Turns out it was actually the answer 🤷‍♀️ @DB Active #gymtok #gymoutfit #activewear #gymootd #gymgirl

Recovery is so important. I love getting a walk in on my rest days 😌 #gymtok #grwm #fittok #brisbane #restday

I progressively built up to this weight don’t worry, it wasn’t my first set after my warm up 😂 but this is to show the difference between a warm up and a working set. If you’re just moving through the exercise with little to no effort you’re not pushing hard enough. It’s time to increase the intensity 🔥 #gymtok #gymmotivation #strengthtraining #strong #lifting

I can’t believe we get married in 3 months! Picking up our rings definitely made it feel real 💍 #bridetobe #wedding #elopement #2026bride #couple

Strong not only looks good but it feels good too 🤝 #tallgirl #gymtok #gymmotivation #strengthtraining #strong