DLT

A little chest day workout by popular request! Tip: be sure to inhale as your lower the weights to your chest, and exhale as you press the weights up. Your breath is your best friend! #fitness #chestworkout #coach #workout #losangeles

Hello, it’s us! Proud to represent @lululemon for our first mixed doubles @Hyrox race in Anaheim. Look good, feel good, race fast. Let’s go @hot_running_mama 💪🏽 #lululemonambassador #hyrox #mixeddoubles #fitness #runner

A little shoulder and tricep focus on a Tuesday! If the explosive drive feels too much, just do these overhead presses kneeling. If you do add the explosive movement, engage your core and squeeze those cheeks to drive yourself from seated to kneeling. #personaltrainer #workout #fitness #shoulder@lululemon #triceps

Give this 25 minute legs and glutes workout a try on during your next lift. I like using barbells for my squats, but you can also use dumbbells. #fitness #legday #glutes #personaltrainer #workout @lululemon

It’s always important to stretch, but especially after long runs and track workouts. If you are in a cinch for time, try this 9 minute lower body stretch post run. #coach #runner #stretching #fitness #exercisetips @lululemon

20 minute shoulder workout - all dumbbells and bodyweight. For folks newer to lifting weights: One repetition (or rep) is one complete movement (think one cookie). A set is a number of reps done together in one effort (think a batch of cookies). Doing 3 sets of 10 reps means: Do 10 reps and then rest - repeat that 3 times. #personaltrainer #shoulder #weightlifting #coach #fitness

Okay but what about 4 inch inseam shorts? @Joe #personaltrainer #fitness #workout #lululemonambassador #lgbtq