David Minishian, MPH, CSCS

It’s always a negotiation #personaltraining

It can be done! #karatekid #cobrakai

When you understand the process, you won’t make decisions based on fear. You’ll be empowered to act with confidence.

Why Personal Training for Teenagers is a Brilliant Decision

The Easiest Weight Loss Strategy to Reach a Caloric Deficit

Here are the 3 factors you should consider #weightlossgoals

There really aren’t any secrets….but this strategy has worked for my clients.

Process vs Outcome Goals

🔥 Maximize Your Fat Loss with This Meal Planning Formula! 🔥 Struggling to structure your meals for fat loss? Follow this step-by-step approach to make sure you're hitting your calorie & protein targets every day! 💪🥗 ✅ Step 1: Calculate your calorie & protein needs (I'll drop a separate video on how to do this!) ✅ Step 2: Map out your meal pattern – breakfast, lunch, dinner, and snacks 🍽️ ✅ Step 3: Distribute your calories & protein across meals for balance & consistency ✅ Step 4: Prioritize protein first, then fill in with fruits, veggies & whole grains 🌱 This is the exact system I use with my clients to get them real results! Follow this format, and meal planning will become second nature. 🔥 Drop a 🔥 in the comments if you're ready to level up your nutrition! #MealPlanning #FatLoss #FitnessFuel #NutritionTips #HealthyEating

Simple Strategies to Avoid Holiday Weight Gain

Knowledge is power. The more you know and understand the better decisions you can make in and outside the gym.

How Fast Should You Lose Weight for the Best Results?

Perfect Squat for Beginners Strength Training

Here is an easy way to stay in a caloric deficit to lose weight.

Here’s what most don’t know about core exercises. Crunches and sit ups don’t target belly fat. Fat can’t be spot treated. But that doesn’t mean you shouldn’t train your core. Weight lifting exercises depend on a strong core to maintain good form and be safe from injury. These TRX Pikes are just one core exercise that challenges several core muscles at once. You should also do exercises that require you to twist and rotate at your core too!