fitnessjsg

A 3 year relationship had me just coasting, being comfortable, and not working on me. But 2 months after being dumped, left heartbroken, questioning every next step of my life, i got back into the gym and just did what i wanted to do. I have a love hate realtionship with the gym. I hate it because no matter what is going in life, the gym, the weights, and the people dont care. It will force you keep fighting even when you dont want to or have nothing left to fight with. But thats also why I love the gym. FOLLOW FOR MORE MOTIVATION & TIPS #gym #gymmotivation #breakuptiktok #gymbreakup #fyp #workout #workoutmotivation

you either go into flight or flight. its your choice. run away or face it head on. it’s on you. #gym #fyp #triceppushdown #tricepworkout #biceps #bicepsworkout #abs #hammercurl #bicepcurl #breakuptiktok #gymbreakup #lovestory

Mid life crisis… #gym #fyp #morganwallen #lovesomebody #hamstringworkout #hamstring #gymmotivation #breakup

Did you notice it? • • • • • • #gym #gymmotivation #motivation #inspire #motivationalspeech #bestquotes

3 Simple things to do to build muscle👆🏼 #foryou #foryoupage #gymtips #gymtok #workout #workoutmotivation #bulking #gainingweight

Pre went crazy for back day 😂#gymtok #gym #latspread #fyp

Bigger triceps = bigger arms 💪🏼 #gym #gymtok #gymmotivation #upperbodyworkout #gymrat #gymbro #armsworkout #tricepsworkout #bicepsworkout

Sad but true. #gym #gymtok #gymmotivation #gymmotivation🏋️‍♀️ #foryou #foryoupage #abs #workoutmotivation #workout

Hamstring curls are a great exercise for building muscle size and strength BUT that is only if they are done properly 👇🏼 Leaving forwards when doing the hamstring curl increase the stretch at the top of the curl. Scientific research suggests that having the exaggerated stretch is the optimal way for muscle building. #gym #gymtok #gymmotivation #legday #hamstrings #hamstringworkout

Single arm lat pulldowns give you far better symmetry for getting a wide back iver regular lat pulldowns and heres why:👇🏼. Single arm lat pulldowns work bith lats equally and gives you the chance to see what side is weaker and find what sude needs more work/wherer as regular lat pulldowns can be taken iver by your stronger side creating a bigger imbalance. #gym #gymtok #gymmotivation #back #backday #backworkout #lats #wide

Do you orefer seated or laying hamstring curls👇🏼 #foryou #foryoupage #gymtips #gymtok #workout #workoutmotivation #legs #hamstrings #workoutathome

Never a LOSS. Always a LEARNING opportunity. #sadgymtiktok #gymtiktok #gymmotivation #gymoutfit #lateralraise #shoulderworkout #fullbodyworkout #pushups

Save this and use it next time you do dumbbell lateral raises 🤞🏼#shoulder #shoulders #shoulderworkout #lateralraise #lateralraises #lateralraisedumbbell #lateralraisesdumbbells #lateralraiseform #gym #gymtok

Easy 2 exercises to burn your quads 🔥 #foryou #foryoupage #gymtok #gymmotivation #bodybuildin #asthetics #legday #quadsworkout

Save this and asd it to your next core day 🤞🏼#gym #gymtok #fitness #motivation #sixpack #sixpackabs #core #gymhowto