hss

Putting dips at the end of the workout never misses

Your everyday struggles are someone else’s dream. Stay grateful.

Motion > Stagnation ⒶⒷ ⸻ 1. Elevated Weighted Push-Ups Cues: • Brace your core • Ribs down • No sag in the lower back • Lower with control • Push up aggressively ⸻ 2. Dynamic Barbell Rows Cues: • Dead stop every rep • Pull fast, intent • Control the eccentric back down Speed on the pull. ⸻ 3. Single-Arm Kneeling Shoulder Press Anti-rotation + unilateral stability + overhead strength Cues: • Half-kneeling, back glute switched on • Use hip tension to transfer force into the press • Control the eccentric ⸻ Motion creates momentum.

27/02 - 5PM AEST. Let’s get it. #ablock #firstdrop

This week, let’s run it.

Late night push session with Millz. Black & Red AB coming soon. . . . #pushday #ablock

Nearly about that time. Black & Red dropping soon. 24 months of trial and error later. Excited to bring them to reality with you guys. - #ablock #athlete #hats

Trying to catch the boys on a 5KM… #5km #sub20

Gotta keep to boys guessing

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Some Friday morning work // #5km #sub20

Too much distance running not enough speed work.. feeling slow. Should aim to hit 90-95% of max velocity minimum once per week. If you don’t use it you lose it. Yes I wore my alpha flys for drilling, it felt hectic so ead. #sprints #hybrid

Training for motion over stagnation. ⒶⒷ

Perspective - I get to go train. Not I have to go train.

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