Headspace

If you’re your best friend’s biggest cheerleader … what’s stopping you from becoming your own? 🧡 #mentalhealth #mindfulness #innervoice #selfkindness #creatorsearchinsights

The ultimate show of love: making their wind-down routine dreamier. We’ve teamed up with @RENPHO to bring you the RENPHO x Headspace Eyeris Zen Eye Massager, complete with acupressure massaging, soothing heat, and built-in Headspace meditations through over-ear speakers. With mindfulness support and digital eye strain relief, it’s a deeper way to #FindYourFlow and promote rest and recovery. #meditation #vdaygift #bedtimeroutine #winddownroutine

How team Headspace handles the winter blues. 🧡 #SAD #accomplishment #meditation #headspace #winterblues

It’s been a long month of following up on all of December’s “we’ll handle this in Q1” claims. As we get ready to close out January: inhale, exhale, and know you can always return to the breath. #mentalhealth #mindfulness #meditation #breathingexercise #inhaleexhale

Rest can look like cuddling up with a blanket and a good book. It can also look like a neighborhood walk, your favorite hobby, or a phone call with a friend. What makes you feel at peace? #mentalhealth #mindfulness #rest #sleep #meditation

You can accept where you are without being content with it. You can accept where you are and still grow beyond it. #mentalhealth #mindfulness #meditation #acceptance #quote

January may have dragged on … but we slowly got our color back, one deep breath at a time. All month long, we’ve been sharing ways to make your blank slate of 2026 more colorful. If you joined us in Taking 5 minutes for yourself each day, how are you feeling now? If you missed it, it’s never too late to pick up a practice — your daily 5 minutes can begin today. 🧡 #mentalhealth #mindfulness #headspace #meditation #colorful

What does taking 5 minutes a day for your mental health look like? Maybe it’s a headphones-on meditation, a screen-free walk, or a journaling session. Maybe it’s taking three deep breaths before the day begins. However you take 5, it comes down to this: pausing with purpose, and showing up with intention. If you kicked off 2026 by taking just 5 minutes for yourself each day, what did it look like? Share how you Take 5 below ✨ #mentalhealth #mindfulness #headspace #intention #2026goals

Emotions will come. Emotions will go. Let them teach you, not define you. #mentalhealth #mindfulness #quote #presence #meditation

We’re all headed somewhere. Let mindfulness be what moves us along. #mentalhealth #mindfulness #sonder #meditation #nighttrain

As it turns out, sleepmaxxing can be as simple as making these healthy daytime habits routine. #mentalhealth #sleepmaxxing #sleeptips #mindfulness #creatorsearchinsights

We all have versions of ourselves that have failed, or quit, or stopped trying. The 2026 version of you can be the one that begins again. #mentalhealth #mindfulness #meditation #goalsetting #rememberyourwhy

Just a few seconds of deep breathing can help you slow your heart rate and find a better sense of calm. Now think of what you could achieve with a habitual 5-minute practice. ✨ #mentalhealth #mindfulness #deepbreaths #breathingexercise #meditation

Today can be the start of whatever you’d like it to be. #mentalhealth #mindfulness #quote #beginagain #meditation

The road to achieving our goals has never been a straight line. Swipe for a gentle mindset shift with Ebb. #mentalhealth #mindfulness #meditation #mindsetshift #aichat