HD

We celebrated our Valentine’s Day by working out together in the typical couple scenario in the gym(You know what I mean. ) 👩‍❤️‍👨❤️ Happy ❤️ day everyone. @Coach JN

Unboxing and trying the new @eleikosport weightlifting training bar my heavy day. #weightlifting

It’s been my dream to learn how to cook properly and take culinary courses since 2013, when I was preparing to qualify for the 2016 Rio Olympics. After winning a silver medal in Rio, I didn’t pursue the course because I couldn’t find culinary programs in college that would allow me to also prepare for Tokyo 2020. In 2025, I told myself I would finally do the things I’ve always wanted to do. Luckily, I saw a post from CCA on Instagram just three days before their fundamental culinary class was about to start. I decided to give it a try, and I’m really enjoying it.👩‍🍳💛it.

Welcome #2025 #NewYear #Philippines

Bye #2024 Hello #2025

Bye #2024

Thank you, 2024! 🙏💪 Grateful that we could take big steps toward building the @hdweightliftingacademy gym and continuing our advocacy for weightlifting and supporting young Filipino athletes. It was a challenging year, but with the love and support of friends and family, we made meaningful progress for the weightlifting community. Looking ahead, I’m excited for 2025! Together, @imjulius@Coach JN and I are committed to making our advocacy sustainable and attainable. Here’s to inspiring more Filipinos to lift, dream, and achieve through weightlifting! 🇵🇭✨ #2024 #Weightlifting #filipino #fyi

What an incredible day at @barnfitness , Angeles, for the HDWLA Weightlifting Workshop, led by @Coach JN & @flipletics ! 🏋🏻‍♀️ Seeing more Filipinos embrace weightlifting and its journey of growth and strength is truly inspiring. This workshop was about breaking barriers, conquering fears, and inspiring dreams. I hope everyone left feeling empowered to aim high and lift not just the bar but their confidence too. 🌟 Thank you to the City of Angeles Sports Division, Mayor Pogi, Coach @lalaliwanag , Ma’am Maive, and everyone who made this event a success. Let’s keep lifting each other to greater heights! 💪🇵🇭 #weightlifting #sports #fyi

Champ sa P.E. noon, champ sa court ngayon! MILO Cereals ang nagbibigay sa akin ng energy sa P.E. class at araw-araw #CerealsOfChamps #BreakfastOfChamps #MILOEveryday #MILOCereals

It’s an exciting and fun filter from MILO Philippines that brings back my MILO memories. I remember MILO at a sports event in the PSC, where I would always line up to get a drink from their truck. I’m happy that I will also be part of every Filipino’s MILO memory whenever they see the MILO package with my winning lift. @MILO Philippines Try this filter and have fun! #MyMILOMemory #MILO60Years #MILOEveryday

It’s been one year since I’ve decided to compete in the 59kg weight category. I started with a lot of doubts, fears, and questions: “Can I still do it? Can I still qualify for the Olympics?” I got injured, and cried a lot, as I am giving my all for my last dance in Paris. I am closing 2023 with confidence that I can make it to my 5th Olympics and that I will give my best for the country 🇵🇭. That’s because God gave me a dream in my heart ❤️ and the strength 💪🏽 to face the challenges of being an athlete. He gave me a team that believes in me and trusts me that I can do it. God gave me my family, friends, and fans that keep supporting my journey as an athlete. No challenge is too great as I hit 100kg in the snatch in my last Olympic Qualifying this year in Doha, Qatar at the IWF Grand Prix II from 93kg at the 2022 IWF World Championship. It’s not just about lifting weights, it’s about lifting dreams for my sport, for the future and #ParaSaBayan (for the country). We continue to believe, dream and trust the process. #Paris2024, here I come! 🏋️💙 🎥: @hookgrip #TeamHD #Olympics #ParisOlympics #TeamPhilippines @phil.sportscommission @mvpsfph #SWP @underarmourph

Training here in Qatar was quite good, thanks to the team behind me #TeamHD @imjulius @coachjeanetharo @dockarentrinidad and training partner @rosegie_ramos and @bwf.bh for letting us do our training camp in Bahrain. I’m ready for my tomorrow’s competition at 6:00 pm Qatar Time, Qatar Cup IWF Grand Prix II, an Olympic Qualifying Event. The goal here is to increase my ranking in #Paris2024 and to do my best for the Philippines. To all the Filipinos here in Qatar, support and watch us LIVE, cheer, and support me and other Filipino athletes who are competing. #ParaSaBayan @phil.sportscommission #SWP #FYI

So fun!! Panuorin natin kung gaano nag-enjoy ang mga kids as they kept on trying the activities at the first-ever #CheezWhizTRYathlon! Thanks to Cheez Whiz for giving them a safe space to keep trying and get stronger. Give your kids their strength for the day with Cheez Whiz’s Strength Builders (Vitamins A & D, Calcium, and Phosphorus)!

Ang biggest trying tip ko? Just try and try again, kahit na mahirap! Yung okay kasi if go ka ng go, you #KeepTryingGetStronger and at the end, bonus na ang pagkapanalo, it's the lessons you learned sa pag try mo that counts! Kaya mga mommies, come and bring your kids to #CheezWhizTRYathlon tomorrow at the Trinoma Activity Center to enjoy different fun activities that they will surely love! Sign them up through this link. Capture the screen on ‘Thank you’ page and show us on 27-28 Aug’23 to enjoy #CheezWhizTRYathlon https://www.twistandmake.com/ph/cheezwhiz/tryathlon23