LEON

bad luck with sapa's weather, but good company

haven't been posting bc this happened

#physique

easiest way to build a full chest at home #physique

easy boulder shoulders with calisthenics + lateral raises #physique

clearing draft, happy halloween #physique #halloween

typical asian genetics #physique

your age shouldn't define how your body moves, your effort does

if you training your pullups like a streetlifter it is not going to transfer as much to the front lever. Weighted pullups is good especially if you are taller individual(no excuse lol) What you want in your pullups is: -Upper ribs and lower ribs depressed -Tuck pelvic -Scapula protracted -Pull elbow to ribs in hollow body position Am not saying this is the perfect way to learn the front levers but it definitely helped once I change my pullup form DM "ARC" if you want to start your front lever journey with me in strategically and objectively #calisthenics

"bro never train legs"

0 bicep curl done, mum gonna get her pullup before 2025 ends #calisthenics

when your one of your favourite anime collab with your favourite brand, time to locked in with @Under Armour #trainliketoji #uaxjjk

stop waiting, start working 😮‍💨

you win if you never give up #calisthenics

god of flamboyant #tengenuzui #physique