JPGCOACHING

Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Is low protein actually the reason you’re not making progress? In most cases no. Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!#greenscreenvideo

We all know a friend that trains their abs like this 👀 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Great Googly Moogly use code jpgcoaching @Legion Supplements so I can feed the caffeine goblin living in my brain. Thank you.

#duet with @Julia Ernst additionally you can do it unilaterally and hold a pvc pipe or upright bench to help stabilize. You can also do them in the smith machine or take it a step further and just do unilateral leg press. 6 new programs just dropped for the new meso of Titan Build and Glute maxxed 3, 4 & 5 day training teams. This is one you don’t want to miss. Titan build is prioritizing Arms & Legs and Glute Maxxed is prioritizing Glutes, Hams and Core. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #legday #legs #gluteworkout #glutes

This is a great way to knock out a full back workout when you’re short on time! 6 new programs just dropped for the new meso of Titan Build and Glute maxxed 3, 4 & 5 day training teams. This is one you don’t want to miss. Titan build is prioritizing Arms & Legs and Glute Maxxed is prioritizing Glutes, Hams and Core. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Replying to @Owen Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Replying to @Mary Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

#duet with @fitatnight #glutes Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Replying to @carrrlosvt While this does train the glutes I think of it as more hamstring volume since the knee is straightened. The lower back is also being trained but that’s unavoidable with an exercise like this. Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

#duet with @Mind Pump #gym how does your list line up with mine? Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

Replying to @josh_w21 a slight arch during an incline press is not a big deal. 6 new programs just dropped for the new meso of Titan Build and Glute maxxed 3, 4 & 5 day training teams. This is one you don’t want to miss. Titan build is prioritizing Arms & Legs and Glute Maxxed is prioritizing Glutes, Hams and Core. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!