5 minute full body mobility routine for my ladies who work a desk job #fitnessadvice #femalefitness #mobility #jointpain #athomeworkout
kas
@kasthmatic13Coach Kas | Women's Fitness insta: kassidyhammer
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comment the word "RECIPE" for this free recipe and dozens more like it #fitnessadvice #weightlossmotivation #proteinsnack #iam1stphorm #ninjacreamirecipe
Turn 1 Long Video into 10 Viral Shorts
Upload one YouTube video and auto-generate multiple TikToks, Reels, and Shorts in minutes.
WATCH THIS before doing 3 sets of 10 in the gym next week^ #fitnessadvice #femalefitness #progressiveoverload #gymbeginner
Turn 1 Long Video into 10 Viral Shorts
Upload one YouTube video and auto-generate multiple TikToks, Reels, and Shorts in minutes.
tricep routine to get rid of the pesky arm flab #fitnessadvice #femalefitness #upperbodyworkouts #tonedarms #triceps
how to get your first pushup #fitnessadvice #femalefitness #pushups #upperbodyworkouts
the perfect leg day #femalefitness #fitnessadvice #lowerbodyworkout #glutegrowth #legday
the reason you can't get your first pullup^ #femalefitness #fitnessadvice #backday
comment the word "BOOTY" for my free guide on how to maximize your glute gains #femalefitness #fitnessadvice #lowerbodyworkout #glutesworkout #glutegrowth
comment the word "HAMMER" and let's talk about what a custom program would look like for YOU to overcome your pain and push past your plateaus in the gym #femalefitness #fitnessadvice #mobility #jointpain #athomeworkout
only have 5 minutes to do mobilty everyday? girl, i gotchu^ ##femalefitness #fitnessadvice #mobility #mobilityexercise #quickworkout
ranking tools for weight loss #femalefitness #fitnessadvice #weightlossmotivation #iam1stphorm #cardioworkout
knees pain? girl, I GOTCHU^ #fitnessadvice #kneepain #kneesovertoes #lowerbodyworkout #squats
no gym membership? no problem! here's a full at-home back day routine^ #femalefitness #fitnessadvice #backdayworkout #athomeworkout #bandworkout
the BEST exercise for your overall health^ #femalefitness #fitnessadvice #deadhang #lowbackpain #gripstrength
feeling your lat pulldowns everyyyywhere BUT your lats? don't worry girl, i gotchu^ #femalefitness #fitnessadvice #latpulldown #backdayworkout
- Je compte uniquement les vidéos ≥ 60 secondes (tu m’as dit que <60s = pas pris en compte).
- Calcul sur les 30 derniers jours (dans la limite des 35 dernières vidéos qu’on a dans le JSON).
- RPM estimé : 1.12€/1k vues (range 0.78–1.46) basé sur ER + save rate + durée moyenne.
- Résultat: 8 938€ sur 30j (range 6 257€–11 619€), pour 7.97M vues éligibles et 15 vidéos ≥60s.
- Emoji + note /10 = performance globale de la vidéo (views + ER + saves).
- ER = (Likes + Commentaires + Partages) / Vues • Save rate = Sauvegardes / Vues.
- Badges “Au-dessus / En dessous” = comparaison directe à la moyenne de TON compte.
Clipping is the fastest way to repurpose content: one long video becomes multiple short viral formats. Example: 1 YouTube video -> 10 Shorts/TikToks.
- 1 long video -> multiple Shorts/TikToks
- Auto subtitles synced to every clip
- Vertical exports optimized for watch time