KIC

Sorry to disappoint 🤭 #kic #kictok

A little hype goes a long way.

New to hybrid training? Try this workout from week 1 of our ‘Begin with hybrid’ program. 9 minute AMRAP A: 150m Row Erg 10 DB Reverse Lunges 10 Crunches Rest 2 minutes 9 MINUTE AMRAP B: 12 KB Swings 10 Goblet Squats 8 Burpee to Plate Join our 6-week hyrbid program via the link in our bio.

@Laura Henshaw is clearly going above and beyond

People will think this is AI… #kic #kictok #aidance #aibaby

Who would you look for? 👀 #kic #kictok

This one is for all of the Biscoff lovers. Sweet and simple. Full recipe via the KICApp. #kic #kictok #mealprep #breakfast

Our content team in their natural habitat. 🫶 #Kic #kictok

SALE EXTENDED. 🖤 This is your final chance to save up to 30% off KIC. Join the evolution. Link in bio to get started. Sale ends midnight.

Final chance to save up to 30%. Hurry, ends midnight. #kic #kictok

KIC’s Pilates Starter Kit has all need to find your flow at home. ✨ Inside: 2 x 1kg weights 2 x Sliders 1 x Pilates balls 3 x Booty bands The perfect at-home starter kit to pair with the days you intend to flow with KICApp. Link in bio to shop.

On set with KIC 🎥 Some of our favourite (and busiest) weeks at KIC are our content shoots. This shoot was particularly special with our entire brand evolution coming to life. Drop the 👀 emoji below if you’ve had a peek inapp. #Kic #kictok #BTS

2026. The year of proving you can. Because you’re capable.#kic #kictok

A new year brings a new KIC. It’s hard to describe the excitement, changes and new experiences…so we asked Steph and Laura to tell us in three words. Discover it all in app today 📲 #Kic #kictok

Just watching this makes us want to join the challenge. 🤝 Join our trainer Mills, and Enrol in our Awaken Energy challenge today. Link in bio.