Leslie, B.S. FDNP CSCS CPT

Jokes aside - it’s not normal to have a debilitating luteal phase every month! Some discomfort and wanting to be more withdrawn is normal. Debilitating cramps, bloating, breakouts & crazy mood swings aren’t. Let’s dig deeper and find your root cause. Accepting 1:1 clients this month! Book a consult through my website! #pms #hormonesupport #lutealphase

OOPS! At least I got my 40 chews per bite in?? #guthealth #gihealthissues #stomachproblems

Feeling like your body is working against you is tough enough. The last thing you want to do is give yourself a pep talk while in pain. I getttt it. I’m there more often that you know. These are some of the reframes I give myself when I’m struggling & I hope they can help you too. Accepting new clients this month! Book a consult this week through my bio. #infertility #guthealing #guthealthtips

Colon cancer is on the rise in our age group. Wellness is no longer a personality choice, this is a necessity if you want to live a decent life. Accepting 1:1 clients this month! Book a consult on my website :) #nutrition #nutritiontips #guthealth #coloncancer

The internet is a scary place to learn about health. Let’s make it a bit more simplistic shall we. Have a question on why I think a certain this is overrated? Ask in the comments 👇🏼 #healthadvice #healthtrends #nontoxiclifestyle

#2026 #fyp #masculineenergy #feminineenergy

If you find you are operating out of survival, give your body grace. Healing can take longer in those seasons and that’s okay! More pressure does NOT equal faster results. Need support and guidance? Book a consult with me :) I’m accepting 1:1 clients this month.

The longer you diet you inevitably will cause lowered thyroid & progesterone levels. This is assuming your diet actually has you in a caloric deficit & increased activity levels. Some women may need to diet to help optimize estrogen levels of holding onto excess body fat. However it’s important to note that metabolic adaptation is a real thing. Your body will adapt to lower calories. Hence why long term or crash dieting is not conducive to optima hormone health. I am accepting new 1:1 fertility, hormone & gut clients this month! Book a consult or message me :) #fatlossphase #progesterone #lutealphasedefect

First you tried carnivore, then you tried vegetarian, then you tried considered peptides, then you worked out once, then you the you then you…. Sister girl - STICK TO SOMETHING! 🫶🏼 (yelling at you with love) The answer is not going to be in finding ONE thing that fixes all your chronic health problems overnight. It’s going to come from compounding small things consistently over time. Pick one thing and stick to it. Prove to yourself you can do it. Then add someone else on top. Ex: start with consistent hydrating yourself. Once that becomes habit -> work on adding in fibrous whole foods. Etc.. Don’t know where to start? I’m accepting new 1:1 clients this month! Book a consult or dm me! #femalehealth #healthylifestyle #fitness

Low stomach acid will cause the same symptoms as high stomach acid. Acid reducing meds are only suppose to be used for 14 - 90 days depending on the medication. Stress, eating too fast, drinking calories, low b12 & aging all lower stomach acid production. Yet every time there is reflux, heart burn, indigestion we point the finger at HIGH stomach acid. Message me “stomach acid” for my 4 steps to getting stomach acid to a more optimal place. Accepting new 1:1 clients this month! Book a consult or message me. #indigestion #gerd #reflux

Splitting blades of grass under the sun like I’m back in my 90’s childhood 🌱 #fyp #90s #ford #fordtrucks

Did you know this about your body?? #ovaries #womenshealth #follicularphase

Siblings are the best 🩷 #fyp

Your body can’t heal if it’s constantly tired, sleep deprived & stressed. If you’re like me and get the evening zoomies but drag all morning into mid day you need this. We have to put a little extra effort toward resetting our circadian rhythm so it’s in line with the sun & moon cycle. Meaning forcing yourself up when the sun comes up, getting fresh air and natural sunlight on your face paired with some morning activity (walking or a workout) to boost your body’s natural morning cortisol response. This over time paired with doing less evening activity & more dim lighting will help you to have less cortisol output in the evenings = better sleep. Accepting new gut / hormone / fertility clients this month! Book a consult on my website. #circadianrhythm #chronicstress #guthealth #hormonesupport

Once you become more aware it’s hard to turn a blind eye. Only you can decide how you want to live YOUR life. I try every day to not live like the average human. I want more for my life, do you?