Mck

BE CONSISTENT. Keep showing up. 1% better every day. You are closer than you think you are to achieving your goals. It’s right around the corner. AND QUIT SWITCHING YOUR WORKOUTS EVERYTIME YOU GO. 🤟🏻 #weightlifting #motivation #musclemommy #consistency

Bulgarian split squat form! I occasionally replace step ups with these and it’s wonderfully brutal😅 continue to push yourselves friends!! You got this! #bulgariansplitsquats #bulgariansplitsquatform #weightlifting #glutes #beginnerfitness

Its hard not to compare on this app, especially with woman who look like they were never even pregnant (and for the record, I love that for them). A lot of us don’t just “bounce back” and I’m here to tell you - that’s normal. It’s okay to look like you’ve just had a baby BUT it’s also okay if you want to make some improvements! If you want to make some changes you absolutely can, but have some grace for yourself along the way. #postpartum #weightloss #weightlifting #musclemommy

Obviously you should prioritize clean Whole Foods, but you can only take so much chicken and eggs you know? Here are some of my favorite Costco protein finds! @oikos @wildechips @yasso #costcoprotein #costcofinds #caloriedeficit #protein #weightloss

Like are you trying to insult me??? Nice try. #musclemommy #weightlifting #gymmotivation #muscles

Muscle mommy was ALWAYS the goal #musclemommy #postpartum #weightlifting #gymmotivation

We just having a good time

What you THINK gym girls are like. We actually only hate the men. @RACHEL JENKINS #weightlifting #vasa #gym #weightloss #musclegrowth

My goals!!! I can get ‘er done in 2-3 months 🙌🏻 and all I need is a calorie deficit, heavy lifting, and a little walking. If you want it bad enough you can do it too!! #newyearsresolution #weightlifting #goals #weightloss #strongmom

Repeat after me: WE DO NOT SKIP STEP UPS. A study shows that step ups have the highest level of glute Maximus activation. Even more than hip thrusts 😱 They will destroy you in the best way possible. #stepups #weightlifting #strongmom #weightloss #gym

11 years is crazyyyyyy. Literally fall in love again and again #fallinlove #anniversary

It’s science!! REMINDER: calorie deficits are temporary!!! You should not be in a deficit for more than 3-4 months. But there are multiple ways to be in a deficit. Find what works for you, but also know that there is a lot of guess work if you are not actually tracking. For example, if you’re increasing your cardio, you will be burning more calories and therefore be more hungry. You may in turn end up eating more, canceling out any extra calories burned. This would take you out of a deficit. By temporarily tracking your food, you can take the guesswork out of it. It’s so nice finally understanding my body and what it needs. And hurray for no more random diet fads!! #caloriedeficit #fitness #weightlifting #strongmom

My postpartum journey. I wish it was quick, but recovery and body recomp takes TIME. Especially postpartum. Some girlies bounce back quick and I love that for them. That’s just not my experience. So don’t be too hard on yourself. Mentally plan for the long game 📈 #postpartum #weightloss #strongmom #fitness

Triceps and shoulders!! My shoulders are the hardest for me to grow so we hit them hard. I do 3 sets for each exercise and close to 8 reps! Hopefully having a little visual and description helps 😘 #strongmom #weightlifting #postpartum #shoudlers #tríceps

Jawline has entered the chat #strongmom #postpartum #weightloss #weightlifting