MDJ FITNESS

I put in the WORK for these glutes😭 - even though genetics play a role in everybody's physique, hard work and consistency is the key ingredient for building your dream physique. Genetics are not the end all, be all. You got this🫶🏻✨

i love my job and i love my life, but always remember that social media is mainly highlights of someone’s life. At the end of the day, I’m human just like you guys and i am not perfect at all🩵. I am perfectly imperfect✨. #gyminspiration #mentalhealth #gymgirls

I don’t play around when it comes to my leg days🔑✨ no squats in this one!! the glute pump will be insane lemme tell uuuu😮‍💨 “MDJ10” to save 10% 0ff gymshark🩵🦈 #gymworkout #legday #legdayworkout #quads

the way he looked over😭❤️.. he’s the sweetest. #gymcrush #gymcouple #gymhumor

ATHLETIC FULL BODY CARDIO DAY🔥✨ for all fitness levels!! — “MDJ10” to save 10% 0ff all @Gymshark 🦈🩵 #fullbodyworkout #cardioworkout #treadmillworkout

my favourite summer outfit😏✨ #summeroutfit #gyminspo #bikiniseason #legsfordays

here come the gym h8ers😭 ps.. I’ve tried Pilates before and it’s fun, but it’s not gonna build you a strong foundation for gaining lean muscle. Weight lifting is gonna do that. The gym is always gonna be the goat when it comes to longevity in your fitness journey, goals and even life.. whether u wanna accept that or not😅 not sure how it became a trend to bash weight lifting these days… sigh.🤦🏻‍♀️ #gymmotivation #gymrat #pilates #gymhumor

the most comfortable sitting position and u can’t convince me otherwise😂 — ‘MDJ10’ to save $$ on gymshark🦈🩵 #gymhumor #squatchallenge #asiangirl

consistency makes PROGRESS🫶🏻✨ #pullup #pullupchallenge #backday

being a gym girl is having ur lats spilling out of ur sports bra lmfaooo😭 “MDJ10” to save extra $$ on the gymshark black fridäy sâle🦈🩵 #gymhumor #legday #gymgirls

| EAT 2400-2800 CALORIES PER DAY (sometimes more) and that's what works for ME and MY body🫶🏻✨ - everyone is different and diff bodies require diff calories based on a variety of factors like exercise frequency, type of exercise, muscle mass, metabolism, genetics, etc, etc. I hope my full day of eating videos show you guys that you absolutely CAN live a healthy and balanced lifestyle while still enjoying the foods you love🍫... and if ur a girl, u don’t have to be ashamed of having a bigger appetite to FUEL YOUR MUSCLES!🩵 "MDJ" to save $$ on @RYSE Supplements !! #fulldayofeating #whatieat #highprotein

brb while i tear up over this trend😭✨ oh how far I’ve come since he first met me🥹❤️ #gymgirl #couplegoals #gymcouple

C0DE ‘MDJ10’ to save an extra 10% 0ff the up to 50% 0ff GYMSHARK BF SALE🦈🔥!! it just went live so run, don’t walk👀✨ #gymshark #gymoutfit #gymhumor #legday

c0de ‘MDJ10’ to save extra $$ on the gymshark bf säle starting on nov 16th!🦈🎁 wearing the dipped waistband all in one & power washed joggers here (: #backdayworkout #backworkout #upperbody

nothing beat my high volume leg days😏✨ the pump always goes crazy🔥 #gymrat #legday #legdayworkout #lowerbodyworkout