Miranda

Maple Chicken Sausage Breakfast Sandwiches 🍳🍯 these make the yummiest on-the-go brekkie or lunch 😍 Ingredients: 500g chicken mince 1-2 tbsp maple syrup or honey 1 tsp dried thyme, garlic powder & salt 1/2 tsp paprika & onion powder 1/4 tsp nutmeg & black pepper 6 eggs 6 English muffins 6 slices cheese Method: 1. Place the mince in a bowl with spices and mix to combine. Shape into 6 patties on a lined tray. Bake at 200°C for 12-15 minutes until golden and cooked through, flipping halfway. 2. Whisk/beat the eggs, yoghurt, salt and pepper together in a bowl. Pour mixture into a lined brownie tin and bake for 10 minutes until cooked through. Slice into 6 portions. 3. Slice the English muffins in half and assemble with a portion of egg, a chicken patty and slice of cheese m (optional to add an extra drizzle of honey). 4. Individually wrap and store in the fridge for up to 3 days (or freeze). Reheat in the microwave or air-fryer to serve. Macros per serve (makes 6): 342 calories P 33.7g C 25.3g F 12.9g #mealprep #highprotein #healthyfood #breakfast #easyrecipe

Sweet potato brownies are going to be your new favourite healthy dessert!! Gluten and dairy free with 10g protein per serve 😍🍫 Ingredients: 1 cup sweet potato or pumpkin puree (~240g) 2 eggs 1/4 cup nut butter 1/2 cup maple syrup 2 serves protein powder or almond meal (@Nu Harvest Supplements dc:MIRANDA15) 60g 1/3 cup cocoa powder 1/2 tsp baking powder 1 tsp vanilla extract Pinch of salt Method: 1. Preheat the oven to 180C and line a square baking tin. 2. Steam or boil the sweet potato and blend until it forms a smooth consistency. 3. Transfer the sweet potato puree into a large bowl. Whisk in the eggs, nut butter, maple syrup and vanilla until well combined. 3. Add the protein powder/flour, cocoa powder, baking powder and salt. Mix until just combined. 4. Pour the batter into to the baking tin. Optional to sprinkle over chocolate chips. 5. Bake for 25-30 minutes or until a skewer comes out clean. They will go fudgy once they cool! Makes 9 brownies: 118 cals P 10g C 12g F 4g #healthydessert #brownies #lutealphase #sweettooth #highprotein

a very fun day of eating 🥞🍓🍝🍫☕️ let me know if you want any updated recipes! breakfast: cottage cheese pancakes* coffee: salted honey iced latte lunch: chicken salad sandwich supplements: electrolytes & creatine dinner: chicken carbonara* dessert: sweet potato brownie* *recipes linked in my bio Total: 1700 cals & 120g protein @Adam Sullivan #wieiad #healthyeating #highprotein #foodinspo #whatieatinaday

you guys NEED to try these easy sweet potato chipotle bowls 🤤✨🍠 sooo yum, high protein and perfect for meal prep!! Ingredients: 800g sweet potatoes, diced 1 tbsp olive oil 600g chicken, diced 1 packet @Mingle Seasoning chipotle 2 capsicums, sliced 1 onion, sliced 1 tsp balsamic glaze, optional 1/2 cup corn 1/2 cup cottage cheese (120g) 1/2 avocado, mashed Fresh coriander, to garnish Method: 1. Coat the sweet potato with 1 tsp chipotle seasoning, salt and 1/2 tbsp olive oil. Air fry for 20-30 minutes at 200°C until crispy. 2. Mix corn and cottage cheese together with 1/2 tsp chipotle seasoning, set aside. 3. Heat 1/2 tbsp olive oil in a fry pan, add chicken and remaining chipotle seasoning. Add a splash of water, cook for 10 minutes until browned. Remove from the pan and set aside. 4. Add the onion, capsicum, balsamic and a splash of water to the pan. Sauté for 5 minutes or until soft and caramelised. 5. Assemble 4 bowls with sweet potato, chicken, veggies, cheese and avocado. Garnish with coriander to serve. Macros per serve: 455 cals P 43.3g C 46.7g F 10.8g #easyrecipe #sweetpotato #healthydinner #mealprep #wholefoods

Replying to @victoriadasme 30 min toned arm routine as a gym girl that also goes to pilates 🫱🏼‍🫲🏻 program from @Adam Sullivan #ebt #workout

spend a productive morning with me 🎀🫧🥑 beauty hack for the best slick backs is using a hair mask as the gel (so you’re nourishing your hair at the same time). Obsessed with how clean & soft the @L’Oréal Professionnel Metal Detox mask makes my hair!! #sosmetaldetox #morningmotivation #morningvlog #morningroutine #dailyvlog

Tracking my face taping progress to see if the results are legit so you don’t have to 🫶🏼 #facetape #botox #wrinkles #nightroutine #skincare

spend a productive morning with me 🏃🏼‍♀️‍➡️🥑 @leelo.active girls made us do wellness shots and that was not on my bingo card today 😅😵‍💫@COVERGIRL #morningvlog #dailyvlog #morningroutine

Here's how you can turn an hour of free electricity into a week's worth of healthy meals 👩🏼‍🍳🫶🏻 @Origin Energy Happy Hours are a great way to get yourself set up for the week✨ Full recipes in the comments and check out the Origin website for more info on Energy Happy Hours. T&Cs and eligibility criteria apply. #originrewards #mealprep #healthyfood #easyrecipe

Take a shot everytime I say wow 😅@pistachiopapiofficial

4 ingredient bounty bites 🥥🍫 Perfect lil treat if you're craving something sweet and gut friendly* (IB: @BECKY | HEALTHY RECIPES). Ingredients: 2/3 cup @Activia Australia 1-1.5 cups desiccated coconut 1-2 tbs sugar free maple syrup 100g dark chocolate Method: 1. Add yoghurt, coconut and maple syrup to a bowl and mix together to form a dough. 2. Roll into balls and place on a lined baking tray/plate. 3. Melt the dark chocolate in the microwave in 30 intervals so it doesn't burn (optional to melt it with tsp of coconut oil). 4. Drizzle the chocolate on top or dip each ball in to coat. Sprinkle with extra coconut and place in the fridge for a few hours to set. *Activia supports digestive comfort when 250g is consumed daily as part of a healthy lifestyle. Always seek advice from your health care professional. ^Activia contains Bifidobacterium lactis CNCM I-2494. 5.2bn CFU when manufactured, with 1.5bn after stomach acid based on 150g serve size (CFU values vary depending on serve size). Compared to lactobacillus delbrueckii bulgaricus culture found in leading regular yoghurt without added probiotics. #healthydessert #easyrecipe #sweettreats

Thai Red Chicken Curry 🍚🥦 add this easy, high protein recipe to your dinner rotation! Ingredients: 4-6 tbs red curry paste 1 tsp each minced garlic & ginger 1 cup chicken stock 400ml canned coconut milk 1-2 tsp brown sweetener 1 tsp fish sauce 1/2 lime 500g chicken breast, diced 2-4 cups vegetables ¼ cup Thai basil leaves, optional 150g uncooked rice Method: 1. Sauté curry paste, garlic and ginger in a pot for 1-2 minutes. 2. Mix in stock, coconut milk, sugar, fish sauce and lime juice, simmer for 2 minutes. 3. Add the chicken and simmer over low heat for 10 minutes until cooked through. 4. Add vegetables and basil, simmer for 5 minutes until tender. 5. Serve with rice. #easyrecipe #DinnerIdeas #cookwithme #healthyfood #chickencurry

Hot honey pizza toast 🤤🍕 add this one to the lunch rotation! Ingredients: 2 slices sourdough 4 tbsp pizza sauce/tomato passata Garlic powder, dried oregano & salt 1/2 cup cottage cheese (100g) 1/4 cup mozzarella (25g) 1 tbsp sun-dried tomatoes, optional 1/2 tbsp hot honey Fresh basil & rocket, to serve Method: 1. Spread the tomato passata over the sourdough and season with herbs. 2. Top with cottage cheese, mozzarella and any other toppings. 3. Place in the air fryer at 200C for 8-10 minutes. 4. Serve with hot honey, fresh basil & rocket. Serves 1: 417 cals P 30g C 60g F 7g #raybanmeta #wearabletech #smartglasses #easyrecipe #lunchideas

PB&J Baked Oats 🍓🥜 the way it actually tastes like cake for breakfast 🤤 Ingredients: 2 ripe bananas 2 cups oats (I used @mademonday_) 1/4 cup powdered PB, protein powder or flour (I used @Nu Harvest Supplements DC: MIRANDA15) 1 tsp baking powder 1 1/2 cups milk of choice 1-2 tbsp maple syrup Topping: 1 cup frozen raspberries 4 tbsp peanut butter (I used powdered) 4 tbsp store bought or homemade jam Method: 1. Preheat the oven to 180°C. 2. Mash the bananas in an oven proof baking dish. Add the remaining ingredients and mix until well combined. 3. Fold the raspberries into the batter then top with dollops of jam and peanut butter. Use a knife to swirl them into the batter. 4. Bake for 35-40 minutes or until golden and set. 5. Cool slightly before slicing. Reheat for 1 minute in the microwave to serve. Serves 4 | 350 cals, P 21g, C 43g, F 8g #bakedoats #easyrecipe #healthybreakfast #mealprep

$0 Temu Package?! Say less 💖Search kcu7367 on temu search bar to Unlock 24-Hour Exclusive $0 item & link in bio. Requires placing an order with minimum payment amount @Temu #temuau #temufinds #unboxing #organisation