Renata Nehme, RDH, BSDH, COM®

💨 Is your breathing giving you away? Let’s talk about the 3 phases of dysfunctional breathing and why they matter more than you think: 1️⃣ Someone else can hear you breathe 😮‍💨 2️⃣ You can hear yourself breathe 🫁👂 3️⃣ You see your chest moving instead of quiet, low, nasal breaths 🤯 These red flags are signs your body might be struggling to get oxygen efficiently, even if you don’t feel out of breath. 🧠 Inspired by The Oxygen Advantage by Patrick McKeown, this is your reminder that better breathing starts with awareness. ✨ At Myo Moves, we’re all about retraining the body to breathe the way it was designed: silently, gently, through the nose. Ready to take the first step? 👇 Drop NASAL BREATHING in the comments for more information! #MyoMoves #TheOxygenAdvantage #FunctionalBreathing #NasalBreathing #MouthBreathingAwareness #BreathingRetraining #MyofunctionalTherapy #AirwayHealth #SilentBreathing #ButeykoBreathing

🔥 If you missed last week’s Thursday Night LIVE, you’ll want to hit replay ASAP! Dr. Stanley Liu delivered an unforgettable session, diving into how maxillary expansion is revolutionizing sleep surgery, the science behind DOME, and what the future of airway-focused care really looks like. 🦷💡 🎥 The full replay is now available in the Airway Circle Member Library. Log in, press play, and soak up the knowledge. ✨ Not a member yet? This is your sign to join the movement. Get access to expert trainings, exclusive events, and a powerhouse community that's changing the airway game. 📲 Replay + membership info at the link in bio! #AirwayCircle #ThursdayNightLive #DrStanleyLiu #DOME #SleepSurgery #MaxillaryExpansion #AirwayHealth #WatchTheReplay #MyofunctionalTherapy #SleepApneaSupport

Last week’s Thursday Night LIVE with Dr. Stanley Liu was next-level. 🙌✨ He broke down how maxillary expansion is transforming the future of sleep surgery, shared the science behind DOME, and gave us a rare inside look at the evolution of airway-focused surgical care. 🧠💬 🔁 Catch the replay inside the Airway Circle Member Library — log in now to watch, learn, and get inspired. Not a member yet? Now’s the perfect time to join and unlock full access to all our expert trainings, community events, and more. 🌐✨ #ThursdayNightLive #AirwayCircle #SleepSurgery #MaxillaryExpansion #DrStanleyLiu #AirwayHealth #DOME #MyofunctionalTherapy #SleepApneaAwareness

Think of your tongue as the support beam of your oral facial structure. 👅 If it's not in the right place, it can impact everything from breathing to posture. Imagine a building: without strong support beams, the entire structure weakens and may eventually crumble. Similarly, when your tongue rests low in your mouth, it fails to provide the necessary support to your upper airway and facial bones. This can lead to a cascade of issues, including narrowed airways, mouth breathing, sleep disturbances, and even changes in facial development. Myofunctional therapy addresses these issues by retraining your tongue to rest in its proper position against the roof of your mouth. This not only strengthens the muscles involved in swallowing and speech but also helps to expand and stabilize your airway, promoting optimal breathing and overall health. It’s about more than just tongue placement; it’s about creating a harmonious balance within your oral and facial structures for a healthier, more functional you. 💨🎉 #mouthbreathing #airway #myofunctionaltherapy #tongue #tonguetie #orofacialmyofunctionaltherapy #airwayhealth #sleepapnea #tmj #tonguetied #frenectomy #airwaydentistry

Have you done your tongue exercises today? 💪 Myofunctional therapy isn't just about moving your tongue; it's about transforming your overall well-being. By strengthening and coordinating these vital muscles, you can improve your breathing, enhance your swallowing, and even support better speech. Think of it as a daily workout for your mouth, leading to long-term improvements in your oral and airway health. Consistency is key, so make those exercises a priority! 👇 COMMENT "guidance" to learn more about how to start exercising your facial muscles today! #myofunctionaltherapy #tongueexercises #healthybreathing #orofacialmyology #airwayhealth #breathebetter #facialfitness

“This course was just life changing in many ways.” — Real words from a real grad. 🙌 Are you a provider ready to integrate myofunctional therapy into your clinical toolbox, but not sure where to start? The Foundations of OMT course is perfect for you! 🎓 This isn’t fluff. It’s the real, practical, evidence-based education you’ve been looking for: ✔️ Hands-on, expert-led training ✔️ Tools you can use with patients immediately ✔️ A strong clinical framework for treating OMDs ✔️ Access to a supportive community of like-minded pros 💥 And here’s the catch: 👉 This course is only offered ONCE this year 👉 It’s a required pre-req for joining MyoCircle 2026 👉 Spots are limited—and they WILL fill fast 📅 Class begins August 1—don’t miss your chance to level up. 🔗 Head to airwaycircle.com/foundations-of-omt or tap the link in our bio to grab your spot today! #FoundationsOfOMT #AirwayCircle #MyofunctionalTherapy #OMTEducation #ProviderTraining #AirwayHealth #ClinicalExcellence #FunctionalHealth #OMDCertification #MyoMoves #IntegrativeCare #LevelUpYourPractice

Dr. Hang believes a new wave of pediatric dentists, orthodontists, and empowered parents are changing the game. We now know that crowded teeth, narrow palates, and bite issues are often symptoms of something deeper: poor oral function and restricted airways. Airway-focused orthodontics takes an approach that looks beyond straight teeth to support proper breathing, facial growth, and whole-body health is here to stay. Parents are asking better questions. Providers are collaborating with myofunctional therapists, ENTs, and sleep specialists. The goal? To treat the root cause, not just the smile. This is prevention. This is early intervention. This is the future. Looking for the rest of Dr. Hang's lecture? Join Airway Circle today! Airway Circle membership gives you instant access to: ✅ 120+ Expert Lectures (and counting!) ✅ Thursday Night Live! Recordings ✅ A passionate, collaborative community ✅ The latest airway research #AirwayOrthodontics #AirwayCircle #PediatricDentistry #OrthodonticsWithPurpose #EarlyIntervention #MyofunctionalTherapy #BreatheBetter #AirwayFirst #FacialGrowthMatters #HealthyKidsHealthyFutures #FunctionalDentistry #ParentPower

Doing myo without addressing the rest of the body? That’s like working out and skipping sleep, hydration, and nutrition. You wouldn’t expect to hit the gym once a week and suddenly feel your best, right? 🏋️‍♀️ The same goes for myofunctional therapy. Yes, it can drastically improve your breathing, sleep, and function. But true, lasting progress often means pairing it with other care—like bodywork, expansion, tongue tie release, orthodontics, or even nutrition. 🧩 Myo is a powerful part of the puzzle. And when everything works together, your whole system thrives. ✨ Not sure what your next step is? Let’s talk. 📥 Comment GUIDANCE for a DM to get started or hit the link in bio to book a guidance call. #MyoMoves #MyofunctionalTherapy #AirwayHealth #FunctionalWellness #TongueTieTreatment #WholeBodyHealing #SleepHealth #BetterBreathing

Dr. Bill Hang joined us last Thursday presenting his powerful lecture "Rediscovering the Health Reasons to Treat in the Primary & Mixed Dentition." Dr. Hang gave his perspective on extraction and third molars and how eating habits and face shape have changed over time. Looking for the full replay? Join Airway Circle today! Airway Circle membership gives you instant access to: ✅ 120+ Expert Lectures (and counting!) ✅ Thursday Night Live! Recordings ✅ A passionate, collaborative community ✅ The latest airway research Don't miss out on this invaluable resource! #MyofunctionalTherapy #AirwayHealth #WholeBodyHealth #FunctionalDentistry #InterdisciplinaryCare #AirwayCircle #toothextraction #thirdmolars #billhang

Let’s talk about the gap. 🦷 Yes, during palatal expansion, you might get a temporary gap between your front teeth. And yes, your smile might look a little different for a bit. But you know what else happens? ✅ You breathe better. ✅ You sleep deeper. ✅ You wake up actually rested. ✅ You support long-term facial and airway development. That tiny gap is a sign that your palate is growing and making space for your tongue, your airway, and your overall health. And with myofunctional therapy, those results become functional and lasting. ✨ A few months of cosmetic change = a lifetime of improved breathing. Your health is worth it. Your sleep is worth it. You are worth it. 💪 #PalatalExpansion #MyofunctionalTherapy #AirwayHealth #MyoMatters #SleepDisorderedBreathing #BreatheBetter #HealthySmiles #MyoMoves

Missed Dr. Tardif's insightful Thursday Night Live session? 😱 He shared great insights on how grounding and body patterns can be integrated into myofunctional therapy. Catch the full recording only available to Airway Circle members! 🔥 Not a member yet? You're missing out! 🔥 Get instant access to a rich learning experience with: ✅ 120+ Expert Lectures: Gain invaluable insights from leading airway professionals (and we're adding more!). ✅ Thursday Night Live! Recordings: Access exclusive content and stay ahead of the curve. ✅ Passionate Community: Connect, collaborate, and grow with like-minded peers. ✅ Latest Research: Stay updated on cutting-edge advancements in the field. Join Airway Circle today! Link in bio! #DiaphragmFunction #MyofunctionalTherapy #Breathwork #PostureMatters #CoreStability #NervousSystemRegulation #FunctionalBreathing #AirwayHealth

🎥 Ever heard of Grounded Diaphragm Repositioning Technique (GDRT)? Dr. Tom Tardif breaks it down—and why it’s a game changer for myofunctional therapy. 👇 Here’s why it matters: 🫁 Repositions the diaphragm for better breathing 💪 Boosts core activation + postural alignment 🧠 Calms the nervous system (hello, parasympathetic mode) When breathing patterns are off, so much else in the body compensates. GDRT helps reset that from the ground up—literally. Looking for the full replay? Join Airway Circle today! Airway Circle membership gives you instant access to: ✅ 120+ Expert Lectures (and counting!) ✅ Thursday Night Live! Recordings ✅ A passionate, collaborative community ✅ The latest airway research #GDRT #DiaphragmFunction #MyofunctionalTherapy #Breathwork #PostureMatters #CoreStability #NervousSystemRegulation #FunctionalBreathing #AirwayHealth

With proper palatal expansion and myofunctional therapy we’re not just creating space for teeth… we’re creating space for better breathing, sleep, and overall health. After expansion, the palate doesn’t just widen — it actually reshapes, supporting the airway and improving tongue posture. When paired with myofunctional therapy, results are more stable, functional, and long-lasting. ✨ A wider palate = ✔️ More room for the tongue ✔️ Better nasal breathing ✔️ Improved facial development ✔️ Less crowding and more confident smiles Curious if palatal expansion might be right for you or your child? Drop your questions below or DM me "EXPANDME"! 💬👇 #MyofunctionalTherapy #PalatalExpansion #AirwayHealth #SleepDisorderedBreathing #TongueTie #orofacialmyofunctionaltherapy #MyoMoves

Dr. Tom Tardif joined us last Thursday presenting his powerful lecture "Integrating Body Patterns and Grounding for Effective Myofunctional Therapy and Dental Care. In this clip, Dr. Tardif dives into the importance of finding the root cause—not just treating symptoms. From postural patterns to airway dysfunction, understanding the whole body is key to truly effective therapy. This isn’t just about the mouth. It’s about the entire system working in harmony. 🧠💪🦷 Looking for the full replay? Join Airway Circle today! Airway Circle membership gives you instant access to: ✅ 120+ Expert Lectures (and counting!) ✅ Thursday Night Live! Recordings ✅ A passionate, collaborative community ✅ The latest airway research Don't miss out on this invaluable resource! #RootCauseHealing #MyofunctionalTherapy #AirwayHealth #WholeBodyHealth #FunctionalDentistry #InterdisciplinaryCare #PosturalPatterns #AirwayCircle

❓“What type of expansion is right for me?” It’s one of the most common questions we get—and one we can’t answer without seeing you. Every airway and facial structure is unique. That’s why we offer Guidance Calls—short, focused sessions to give you clarity on your next step. 🦷 15–30 min 💬 $50 🎯 Individualized answers, not general advice Stop guessing. Start getting real answers. 📅 Visit https://loom.ly/iXdM4Rw to book your Guidance Call today! #MyofunctionalTherapy #PalatalExpansion #AirwayHealth #TongueTie #SleepApnea #MyoMoves #GuidanceCall #ParentingTips #FunctionalDentistry #HolisticHealth #OralMyofunctionalTherapy