NutritionBabe

Salad but Make it sexy 🔥🔥 Recipes within the Daily ONTRA (get them for free with my 22 day challenge - link in bio) And vibey wood salad bowls that make every meal pop tagged above in TikTok shop 🔥 #salad #saladrecipe #healthyfood #food #nutrition

Has me wrapped ☝️💌 #dinner

Calories are NOT created equal!! 3 small chocolate chip cookies is the same calories as this entire bag that would take days to finish!! I’m so happy I found these on TikTok shop! The cookies have no protein and these chocolate crunch cakes have over 30g!!! If you want something sweet but don't want the sugar crash, this is my new favorite find!!! They have lots of plant protein (from lentils and pea protein), real cocoa, and they're air-popped, not fried. Only 120 calories per serving and actually satisfying. My kids like them too!! I keep a bag in my car and throw them in lunchboxes. Way better than grabbing random snacks when you're starving. #healthysnacks #chocolate #sweet #cravings #protein

Check the link to join my upcoming weight loss challenge. Because it’s not just about a calorie deficit. It’s about creating one you can actually sustain. Only $21, and you’ll get free access to Daily ONTRA & so much more🔥🔥. Link in bio to Learn how to lose weight without feeling deprived… and keep it off for good! 10 McNuggets + Medium Fries + Ranch + Ketchup ≈ 850 calories and only 27g protein and 5g fiber Vs. 850 calories of real food including 90g protein + 15g fiber🎉🎉 🥣 1½ cups nonfat Greek yogurt + 4 strawberries 🥩 4 oz grilled steak + 3 cups arugula + 1 tsp olive oil 🍗 4 oz grilled chicken breast + ⅓ avocado 🍈 ¾ cup cantaloupe + 1 tbsp pomegranate seeds 🫑 1 cup sliced orange bell pepper ≈ 850calories ≈ 90g protein ≈ 15g fiber #foodcomparison #calories #caloriedeficit #nutrition #healthyfood

If you want something sweet but don’t want the sugar crash, this is my new favorite find!!! They’ve got 8g of plant protein (from lentils and pea protein), real cocoa, and they’re air-popped — not fried. Only 120 calories and actually satisfying. I keep a bag in my car and throw them in lunchboxes. Way better than grabbing random snacks when you’re starving.

It’s the little things ❤️❤️ #marriage #loml #lighting #contentcreator #marriagematerial

If you’re looking for a quick and easy dinner for the week, you need to try this recipe that just dropped on the daily ONTRA. Details in bio 😘 #chililime #tajin #salad #saladrecipe #recipe

If you’re struggling with your weight… It’s probably NOT because you’re eating too much. It’s because you’re trying to eat too little. “Just eat less” is lazy advice. It makes you hungry. Hungry people get frustrated and quit. I lost 100 pounds by eating MORE food. Just the Right food. It’s called volume eating. You feel full. You stay consistent. You win. I’ve spent 20 years refining it. And now I’m teaching it inside my 21-Day Volume Eating Challenge. Link in bio. Let’s go- you’re going to love it!! #volumeeating #nutritiontips #food #orangechicken #healthy

Sticky sweet tofu + caramelized cabbage 🤤 This is why I’m not constantly restarting on Monday. Meals like this keep me steady. Full. Clear-headed. No drama. No extremes. If you want recipes that feel borderline illegal but actually move you forward, Daily ONTRA is where I share them. Go to the link in bio and I’ll send you a free taste of the Daily ONTRA recipes. When you join and become an ONTRA Angel, this one’s waiting for you 🪽 🪽 It’s not just about weight loss, it’s about energy, confidence, and actually liking how you eat along the journey. #tofurecipe #cabbagerecipe #healthyfood #yummy #meatlessmonday

I eat the same volume of food as when I was 100 lbs heavier. The difference? Strategy. Check out the link in bio to join my weight loss challenge starting soon! I’ll show you best simple swaps to make dropping pounds feel easy! Food comparisons 👇🏻 20 calories =2 Takis or 2/3 cups popcorn 25 calories =2 tiny pretzels or a whole cup of green beans 20 calories=2 little potato chips or a cup of pickles You could actually eat more and weigh less- I’ll show you how! Hit the link in bio and join us today!! #foodcomparison #caloriedeficit #macros #nutrition #fitness

It still blows my mind every time I eat one of these bagels and hop on the scale the next day. I recommend them to every single one of my clients. Stock up- they’re life changing #bagel #weightloss #fiber #protein #healthyswap

Follow for Low cal, high protein, but never boring! #snacks #healthysnacks #highproteinsnacks #lowcalorie #glutenfree

A little bit about me for the new NutritionBabes in our community 🫶🫶🫶 #weightlossmotivation #healthjourney #nutrition #weightloss #healthylifestyle

People get weird when you eat 4 chicken thighs in one sitting but.... Do you also think this is wild?!? Check out the link in bio join my 21-day challenge and learn what foods and habits have been holding you back. It’s always the sneaky things you wouldn’t suspect! #highprotein #highproteinsnack #nutritiontips #snack #erewhon

Sans description