The biggest myth I have heard about fats is that having a high fat diet causes weight gain but I'm living proof that that's just not true 🙄 Of course eating excessive amounts of any food will cause weight gain but fats are essential for our body and a great energy source especially if you reduce your carbohydrate intake. Fats are great for energy, vitamin absorption, organ health and many other reasons 🥑 Some fats are better than others so do your own research to see which ones are best. These are some of the main fats I eat, as well as fat from meat Go Get It 💪🏾 Intermittent fasting High Protein and Fat Diet Shout me in 30 days and let me know how you look and feel 🎯 #protein #carnivore #eatclean #keto #eggs #weightloss #viral #fyp #gymtok #gymmotivation #lifestyle #foryoupage #healthyfats #fat #fatloss
