COOK with PAQ

#cookwithpaq #fyp #viraltiktok

Let me no in the comments section… more contents on overripe plantain coming up soon.#fyp#cookwithpaq #ghanafoods

We do have other types of fufu •Plantain Fufu •yam fufu •cocoyam fufu Want to know how that is made ? Will drop a Tutorial on it.#fyp #viral #cookwithpaq #ghanafoods🇬🇭🇬🇭

ABEG involve meeeee #fyp #viral #cookwithpaq

SPACE OF A FOODIE #fyp #viral #cookwithpaq

What are you having your pancakes with this morning. I am a syrup lover .How about you #fyp #viral #cookwithpaq

The best authentic and natural spices @Ewuraba Foods #cookwithpaq #viral #fyp

Best served with Asana / sobolo .. Enjoyed when crunchy. INGREDIENTS ▪️2 1/2 cup of blended dried corn ▪️1/3 cup of sugar ▪️/2 teaspoon of salt ▪️3 cups of water ▪️Oil for@Frying #fyp #viral #cookwithpaq #crunchysnacks @PES DELIGHT & BEVERAGES

ADULEY /ADUNLEY is a popular Ghanaian snack made from cornmeal. It is loved for its extremely crunchy texture and slightly sweet flavor. Depending on where you are in West Africa, you might also hear it called Atifufui (Ewe name), Kokoro (the Nigerian equivalent), or even Monkey Tails (due to its long, thin shape). What Makes It Unique? While many people mistake it for Kuli Kuli, there is a major difference: • Kuli Kull: Made from groundnut (peanut) paste. • Adunley: Made strict from cornmeal (often #fyp #cookwithpaq #viraltiktok

#fyp #cookwithpaq #viraltiktok

RED ONIONS are the "bold personality" of the allium family.red onions bring the color, the crunch, and a sharp, peppery bite that can either elevate a dish or-if you aren't careful-completely take it over. • Flavor: Sharp, spicy, and slightly sweet. They have a higher sugar content than yellow onions, but also a more pungent "sting" when raw. • Texture: Firm and crunchy. They hold their shape well even after being sliced thin. • Appearance: Deep purple-red skin with white flesh circled by bright magenta rings. Best Ways to Use Them Red onions are incredibly versatile, but they shine brightest in specific scenarios: 🔘Because of their vibrant color, they are the go-to for salads, sandwiches, and burgers. •Pro Tip: If the "bite" is too aggressive for you, soak sliced red onions in cold water for 10-15 minutes. This mellows the sulfur compounds, leaving them crisp but mild. 🔘Red onions are the undisputed kings of quick-pickling. A little vinegar, salt, and sugar turn them into a bright pink, tangy condiment that cuts through heavy fats (like tacos or BBQ) perfectly. 🔘Grilling and Roasting When exposed to high heat, the sugars caramelize beautifully. They become jammy and sweet, making them excellent for kebab or tray-bake dinners. •Nutritional Quick Hits Red onions aren't just for show; they pack a punch in the health department too: 🔘Antioxidants: They are rich in anthocyanins (the pigments that them their color) and quercetin. 🔘Heart Health: Studies suggest these compounds help reduce inflammation and lower blood pressure. 🔘Vitamin C & B6: Good for immune support and metabolism. Avoid any that have soft spots or green sprouts emerging from the top. #fyp #cookwithpaq #viraltiktok

If you dont eat beans beacuse you are allergic red oil/palm oil try eating it this way and you will love it ... #fyp #cookwithpaq #viraltiktok @PES DELIGHT & BEVERAGES

#fyp #cookwithpaq #viraltiktok

#fyp #localdrinksinghana #cookwithpaq

LAMUGINE (Hausa beer) the drink that essentially tastes like a spicy, ginger-filled hug in a bottle. If you've ever walked through a Zongo community or a bustling market in Ghana on a hot afternoon, you know this is the ultimate refresher. It's a traditional drink native to Northern Ghana but loved everywhere for its creamy texture and fiery kick. lan INGREDIENTS • 31/2 cup of Millet (rica can be used) • 6 cups of water • 1/2 cup of sugar • 1/4 cup of condensed milk (optional) • 1/2 tablespoon of cloves • 1/4 cup of dried pepper if you want it spicy ( can be reduced) • 1/4 cups of ginger •Apple and oranges are optional #fyp #localdrink #paqskitchen @PES DELIGHT & BEVERAGES