Daesha | DdaeFit

PILATES IS HUMBLING..!!! But with consistency it feels so good 😁💪🏾 Pilate because EXACTLY what T-pain said 🥰💪🏾 #gymgirl #gymmotivation #girlswholift

Three words “SHE LIFT DIFFERENT” stay tune 🥰 . . . . #gymgirl #gymmotivation #girlswholift #girlswholift

Never thought this would happen to me but if you wanna know full reel on my instagram @q.daedae . . . . #gymgirl #gymmotivation #girlswholift

Strength and Endurance competition recap today I had so much fun. I felt so good and I am most definitely proud of myself I’ve definitely grown since my previous competitions… And if you guys didn’t know Lawndale Christian Fitness center have local lifting competitions and many more sport leagues every year which we all can connect and have fun as adults that are still into sports so next year I definitely need to see more ladies where y’all at 😭😭💪🏾 CHICAGO AREA WEST SIDE.!!! And big thank you to @murdamac74 for his support and guidance throughout the session and I told him to do it 🤦🏾‍♀️😭 #gymgirl #gymmotivation #girlswholift

BIG MAMA Back day for the win..Make every learning process enjoyable..it gets exciting the more you do it the more you understand the assignment 😌💪🏾 . . . . #gymgirl #gymmotivation #girlswholift #bigmama

Hey yall thank you for following 😘😘 💋 #gymgirl #gymmotivation #girlswholift

“HOT” is around the corner 🥵 Shout out to the Pilates mommies @allthingspoderosa you did your big one with this class.! . . . . . #gymgirl #gymmotivation #girlswholift

SPEAK LIFE TO YOUR LIFTS.!!!! Inspire by @murdamac74 He dun rubbed off on me. Them affirmations hit different Im telling yall and not only your lifts…SPEAK LIFE INTO YOUR DAY.!!! . . . . BIG MAMA.!! #gymgirls #gymmotivation #girlswholift

I so proud of how far I’ve come like I deserve to talk mad love to myself because I’m doing this shit..!! Shout out to the ladies who doing that shit no matter the process or level in your fitness journey… The fact is that we still doing it…nothing stopped us…our consistency is showing ..!!! So walk in the gym like you have authority because changes this happening in your body and affirm that daily..! #gymgirls #gymmotivation #girlswholift

When big dawg meets big mama 💪🏾🫶🏾 @murdamac74 . . Deadlift link up was a success and so much fun #gymgirls #gymmotivation #girlswholift

Mic’d up session help me max out my squats yall 💪🏾💪🏾🫶🏾 #gymgirls #gymmotivation #girlswholift

These are one of the biggest that stood out to my heart the most remember this was the month to slow down and get intune…no more running lost…we are Moving with intention..! Body and mind #gymgirl #gymmotivation #girlswholift

This class I want to focus on reintroducing everyone workouts with more intention and body awareness. The same fun workouts to build the glutes and full body using dumbbells w/o doing too much and hurting ourselves… Full link in the bio Friday 6pm class #gymgirl #gymmotivation #girlswholift

Strength and reloaded series: UPPER BODY MATTERS TOO!! rebuilding confidence, weight training one step at a time, taking it, slow and intentional… It’s time we tone up everywhere. As much as we want to strengthen our lower body is important to strengthen the upper body. Workout deeds: Legion PULSE PRE-WORKOUT, PERFORMANCE SURGE

Get in that made again…and double up the weights.. #gymgirl #gymmotivation #girlswholift