Roy Benitez

Doing hip thrust with bae be like… 😂

Thank god for giving me another day to be GREAT! 🙏 Sunday well spent ✅

If you can own the bottom, you can own the lift 🫡 Pause squats build strength where most people get stuck….the hole. #barbellsquats #pausesquats #legday

The moment your legs start questioning everything. Elevated Bulgarians = elite.

Thankful for moments like these 🖤 Happy Thanksgiving recap.

Most people train legs way too fast or too soft… and then wonder why nothing grows lol. Time under tension > rushing through reps. Slow it down, control every inch, and take your last 2 sets close to failure.. that’s where the real leg growth happens 🫡 👉 Comment COACH if you want a leg routine built for actual results.

If your biceps aren’t growing… do THIS. 21s will expose EVERY weakness in your curl. 7 bottom 👉 7 top 👉 7 full reps. Controlled tempo, no swinging, no ego. If your arms aren’t responding, it’s probably because you’re not putting them under enough tension. #bicepworkout #armdaypump #musclebuildingtips

If your quads aren’t cooked by the end… add this. Lunge. Lunge. Squat. Thank me later.. #QuadDay #LegWorkout #LungeVariation

If you want bigger quads, stop avoiding depth. Improving my mobility has let me sink way lower on movements like single-leg hack squats and the deeper I go, the more tension my quads actually take. Control the rep, push close to failure, and work on mobility so your body lets you hit this range. Your quads will thank you. 👉 Ready to level up? Hit link in bio and I’ll walk you through my coaching.

STOP scrolling & try this 30-rep PUSH-UP challenge 😤🔥 Most people tap out halfway… can you finish all 3 variations with clean form? Tag me if you beat it. 👉 Link in bio if you want a custom plan built around your exact goals. #pushupchallenge #pushups #upperbodyworkout #chestworkout #bodyweighttraining

SAVE & SHARE 🔥 Quad Finisher for Insane Burn If you want quads that actually grow, finish your leg day with this brutal 3-round burner: 1️⃣ 10 Goblet Squats Full depth, drive the knees out. 2️⃣ 8 Heel-Elevated Goblet Squats Quad bias — stay upright. 3️⃣ 10 Goblet Squats (NO lockout) Constant tension = instant pump. #quadfinisher #legdaytips #legdayworkout #quadworkout #legdayfinisher

👉 Try this glute-hamstring finisher next leg day. If you’re tired of guessing your workouts or dieting with no results 👉 Hit the link in bio and I’ll build your full game plan ✅

If you’re squatting but barely feeling your glutes… switch to sumo squats 🍑🔥 Wider stance = more glute activation, more inner thigh, and less quad dominance ✅ Try this glute workout: 1️⃣ Sumo Barbell Squat Workout: build strength + thickness 2️⃣ Sumo T-Bell Squat: deep stretch + insane glute squeeze Don’t just squat, make your squats actually grow your glutes 👊 Save this for your next lower body day ✅

If you want strong, dominant legs… train like this 👇 Quad-focused leg day: ✅ Squat variations ✅ Deep knee flexion ✅ Quad overload movements Save this for your next leg day ✅

If your squats feel stiff and weak, it’s NOT the workout… it’s your warm up. Most people jump straight into heavy weight with cold muscles and tight hips..then wonder why their knees hurt and their strength stalls. These 3 movements fire up your quads, open your hips, get blood into the joints, and make your first set feel like your third. Warm up smarter = lift heavier, safer, and with way better pumps. Save this for next leg day 🔥