Fitness

Chest workout #chest #workout #chestwork

Before Leg workout dynamic stretches and mobility drills. Choose 5-6 movements and perform each for 6-8 reps only, It just takes 1-2 minutes to get you started before any intense Leg session.”

#shouldersworkout

Start your day strong 💪 Simple stretching moves to boost your energy and flexibility. Try it with me! #Stretching #Flexibility #Fitness #MorningRoutine #HealthyLifestyle

#legworkout #squat #legday

Back workout #fitness #bodybuildingmotivation

Instagram gönderisinin açıklaması: Forearm workout targeting anterior and posterior compartment muscles using light weight dumbbell. #forearm #forearmworkout #dumbbellworkout

How often do you train your biceps? Biceps workout to target all the muscles of your anterior aspect of your arm responsible for elbow flexion. In this video, I break down how changing the position of your upper arm affects the length and activation of your biceps brachii, brachialis, and brachioradialis: Shoulder Flexion (Upper Arm Forward): Shortens the biceps brachii, targeting it in a more contracted state. Shoulder Extension (Upper Arm Back): Pre-stretches the biceps brachii, emphasizing its lengthened position. Upper Arm at Side (Mid Position): Keeps the biceps brachii in a neutral state. By adjusting your grip (e.g. supinated, neutral, or pronated), you can further target specific muscles: Biceps Brachii: Acts as a supinator and elbow flexor. Brachialis: A powerful elbow flexor, activated more in neutral grips. Brachioradialis: A forearm flexor, engaged in pronated grips. This video focuses on how upper arm positioning changes the length of the biceps at the shoulder joint, offering a deeper understanding of muscle mechanics for smarter training. While torque and resistance profiles aren’t covered here, the goal is to show how simple adjustments can optimize your biceps workouts! Eg: In a case like preacher curl where the muscle is in shortened state but when the elbow is full extended there is tension in biceps brachhii muscle at stretched pahse of the range of motion.#biceps #bicepsworkout #arm #armday #bicepworkout #fitnesstips

How often do you train abs? #ab #abs #absworkout #abworkout

6 Body weight exercises you can do at home or in the gym to train your trcieps muscles. You can choose 2-3 exercises as per your strength. If you are a beginner then you can also do kneeling version of each exercise. #tricep #triceps #tricepsworkout #athome #athomeworkout #athomeworkouts #beginnerworkout #exercises

Chest workout to target all the muscles of your chest. #chest #chestday #chestworkout #chestworkouts #workout

#chest #chestday #chestworkout #workouttips #beginnersworkout #gym #workout

Back workout to target all the muscles of your back. #backworkout #back #backday #backexercises #workout #gym

Forearm workout to target every muscles of your forearm. #forearmworkout #forearmsworkout #workout

Back day stretches and mobility for before and after back workout. You don't need to do all of them, just select few as per your flexibility and mobility and do them 😃 #backday #backdaystretches #stretchingexercises #stretches #stretching #mobility #back