sbkliving

How I DETOX my body at home💦 + sauna - 195 degrees, 60 min/week + vibration plate - 15 min, 5x/week + dry brush - daily while I do my red light + cold plunge - 3 min, 4x/week + rebounding - 10 min, 4x week + inverted pose - nightly before bed + epsom salt baths - evening, 4x/week + castor oil liver packs - evening, 3-4x/week All of these support the body to naturally detox via the lymphatic system👯‍♀️ Save this video and try along with me! #bodydetox #lymphaticdrainage #detoxyourbody

Valentine’s Day Strawberry Chocolate Hearts❤️🍓🍫Such a fun sweet treat from February! Here’s how I make them!👩🏻‍🍳 + cut a triangle shape out of the top of the strawberry🍓 + melt 1 cup of dark chocolate chips & 1 tablespoon of coconut oil🍫 + dip the strawberry in the chocolate mixture and place on parchment paper + put in the fridge to set for 30 min ENJOY!🤤❤️🍫 Comment LOVE to get the recipe details and Valentines goodies sent to your DMs❤️💕 #valentinesdaytreat #valentinesdayparty #valentinesdayrecipe

My number one health & wellness non-negotiable… MORNING LIGHT in the eyes☀️👀 Come snow or sunshine, you’ll see me outside💁🏻‍♀️ WHY oh why is it so important to me?? Let me tell ya… It sets your body’s circadian rhythm, regulating sleep, mood and energy!!✔️✔️✔️ That means better sleep (YES please), enhanced focus during the day and overall a better mental state. Getting just 10-20 minutes of morning sunlight does the trick! Living in a northern latitude - i.e. the mountains, winter can get long… and depressing. I started doing this two years ago, especially during this season, and it’s helped my mood immensely👏🏻 Add it to your routine and see how you feel💫 #morninglight #healthandwellnesstips

I loooooove soups during the winter and this beef & veggie w/ sourdough pasta version is my favorite!🍲The entire family loves it and it’s become a weekly staple this season👏🏻👏🏻 Save this video and make it along with me👩🏻‍🍳 Happy cooking! Recipe below… 1 yellow onion diced 1 large stalk of celery chopped 6 large carrots peeled & sliced 2 large zucchinis diced 3 tablespoons of grass fed butter 8 cups of beef broth 3 sprigs of fresh rosemary 3 sprigs of fresh thyme 2 bay leaves 1 pound of grass fed ground beef 1 cup of sourdough pasta – I use Bionaturae Sea Salt Pepper Garlic Powder #healthysouprecipe #souprecipes

This is your sign to have a Galentines Party💕 A night to celebrate the ladies, yes please!👯‍♀️ It’s something I’ve been doing since living in LA… keeping the tradition going with my Idaho gals❤️ These are a few of my favorite moments and goodies from over the years🎀 Details on my LTK shop💕🌹 #galentinesparty #galentinesdayideas #galentinesday

NON-TOX kid kitchen items I use daily👏🏻 Say buhhhh bye to plastic and harmful chemical and say hello to stainless steel and silicone finds!! These are all easy swaps and many work well for school lunches🤌🏻 + stainless steel containers, plates, bowls, flatware and cups + silicone containers and bags #lowtoxliving #nontoxichome #nontoxickitchen #nontoxickids

Day 4 & 5 post CoolPeel CO2 laser! Way less puffing and starting to slough👏🏻👏🏻 I finally did vinegar soaks on my face and it helped so much!! Before and after coming later this week💁🏻‍♀️ #coolpeellaser #coolpeelco2 #co2laser

Why in the F do I do Sprints every week?!😮‍💨👯‍♀️ As women get older it’s so important and here’s why👇🏻 + boosts metabolism + builds lean muscle + burns fat + improves cardiovascular health + strengthens bones I do 8 minutes a week, 20 seconds on & 10 seconds off. That gets the job done!!👊🏻 I use my assault bike but use what you prefer! #sprinting #womenshealth #womenswellness

CLOSET organization reset👏🏻 Using some of my favorite items to get everything look ship shape💁🏻‍♀️ Here’s what I’m sharing today… + Jean hook - new find and I’m obsessed + Valet rod - weekly outfits or packing + folding wall hook - daily items (robe) + drawer organizers - swimsuits, leggings, etc + tote hooks - perfect for larger bags + belt hanger - see everything you have Happy organizing!! Details on my LTK shop!💁🏻‍♀️ link in bio. #closetorganization #closetorganizing

Day 3 post CoolPeel CO2 laser💁🏻‍♀️ A lot of swelling, took an antihistamine, iced a bunch, had a glorious shower and stayed hydrated💦 #coolpeelco2 #co2laserskinresurfacing #co2lasertreatment

Day 2 CoolPeel CO2 Laser… swelling is getting worse but it doesn’t hurt at all! Keeping the face hydrated and cool💦 #coolpeellaser #co2lasertreatment #co2laserskinresurfacing

POV: school pickup the day after you have a CO2 laser🔥😂 #co2laserskinresurfacing #coolpeel #schoolpickup #momhumor

DAY 1 - CoolPeel CO2 laser🔥 A gentler CO2 laser for skin resurfacing👏🏻 improves skin texture, fine lines, pores, and sun damage with minimal downtime. This is what I look like 30 min post treatment. It did not hurt when it was being done. It now feels tight and like intense sunburn. I did face, neck, chest, arms and hands. Stay tuned for more updates!💁🏻‍♀️ #co2lasers #co2lasertreatment #co2laserskinresurfacing #coolpeellaser

Post a view you can’t stop thinking about. Mine is 🌄 via my kitchen picture window. Looks like a painting. Never gets old😍 What’s yours? #myview

2026 IN & OUTs 💁🏻‍♀️ What are yours!? IN: + healthy boundaries + moving the bod outside + holding space for myself + alignment w/ purpose + detox AND re-doxing + presence w/ family + strength training + eating nourishing foods + rest days OUT: + people pleasing + coffee on an empty stomach + supplement overload + toxic skincare + comparison + mindless purchasing + saying yes even if it’s a NO #2026 #insandouts