Saman Munir

If shoulder day feels confusing, this is for you 💪🏽 No fancy tricks. No overthinking. Just a clear shoulder session you can follow along with to build strength, shape, and stability. Strong shoulders don’t come from random movements or chasing a burn. They come from consistency, good form, and training all three heads of the shoulder with intention. Press, raise, control, repeat. That’s how shoulders actually change. 👇 Comment guide on my latest IG post and I’ll send you access to all my shoulder, upper body, and full training guides so you know exactly what to do next.

#strengthtraining #liftheavy #fitover40

Heavy squats gotta be my favourite

#onthisday #pushupchallenge

But we have -50°C Polar Vortex to make Ontario one of the coldest places on

Growing up, I was told I was weak. Too covered. Too Muslim. Too Pakistani. That hijabis don’t make it far. For years, those voices tried to shrink me. But resilience has a way of getting louder than doubt. At 45, I’m not proving anyone wrong anymore — I’m standing in everything I was told I could never be. This isn’t luck. This is years of showing up when no one believed. And this is only the beginning. #HijabiStrong #MuslimWomen #BreakingBarriers #45AndStrong #RepresentationMatters Resilience

Sans description

If your biceps aren’t growing, it’s probably not the exercise choice 💪🏽 It’s the way you’re doing them. A lot of arm workouts look busy but don’t create change. Too much swinging. Too much ego weight. Not enough tension where it matters. Biceps grow when you slow the reps down, use a full range of motion, and load movements you can actually progress on week after week 🔥 Strict form will humble you fast, but it’s also what builds real size. If your curls feel easy, rushed, or sloppy, your results will be the same. Control beats momentum. Consistency beats variety. 👇 Comment bicep on my recent IG Post and I’ll send you the exact bicep routine I use to build real arm size and strength. #SFMFitness #FaithAndFitness #BicepWorkout #WomenWhoLift #MuslimWomenInFitness #HijabiStrong #StrengthTraining #ArmDay #TrainSmart #StrongAtAnyAge

#onthisday #abworkout

If your arms still look soft, it’s not because you’re not training triceps 💪🏽 It’s because you’re not loading them properly. A lot of tricep exercises feel like work but don’t actually build size. Burn without resistance. Pump without progression. Volume without purpose. Triceps grow when you train the long head, move real weight, and stay strict even when it gets uncomfortable 🔥 The exercises that actually change your arms are the ones you can overload, control, and repeat week after week. If your triceps aren’t growing, it’s time to stop chasing the burn and start chasing strength. 👇 Comment tricep on my recent IG post and I’ll send you the exact tricep routine I use to build real arm size and definition. #SFMFitness #FaithAndFitness #TricepWorkout #WomenWhoLift #MuslimWomenInFitness #HijabiStrong #StrengthTraining #ArmDay #TrainSmart #StrongAtAnyAge

I was raised by a single mother. My father left when we were in high school, and he passed away while I was pregnant with my daughter. Although he wasn’t present for much of my childhood, I carry the belief that he was proud of the woman I became and the life I built. My strength was forged through absence, resilience, and a mother who did it all. I honor my past, stand firm in my present, and continue to rise—for myself and for my family. May Allah ﷻ forgive my father’s shortcomings, grant him mercy, and bless him with Jannatul Firdaus. Ameen. — Side note! If you are missing your dad avoid listening to this song 😢

If your chest isn’t growing, it’s probably not because you’re missing exercises 💪🏽 It’s because you’re missing progression and intent. A lot of chest workouts feel good but don’t actually build thickness. Stretch without load. Contraction without control. Volume without direction. Real chest development comes from movements you can train hard, track over time, and execute with clean form. When you focus on range of motion, stability, and getting stronger week after week, your chest has no choice but to change 🔥 Stop chasing pumps. Start chasing progress. 👇 Comment chest on my IG post and I’ll send you the exact chest routine I use to build real size and strength. #SFMFitness #FaithAndFitness #ChestWorkout #WomenWhoLift #MuslimWomenInFitness #HijabiStrong #StrengthTraining #TrainSmart #StrongAtAnyAge

#gymgirl #strongnotskinny #strengthtraining #fitover40

Currently at 401! No cops or any ambulance. Praying for the driver!

Goals I have achieved at 40!