No chemical straighteners Weekly wash + deep condition Regular scalp massages (courtesy of my lovely husband) @Ritual Women’s Daily Multivitamin 18+ @Camille Rose products ONLY ( shampoo, conditioner, deep conditioner, scalp oil, gel, twist butter, clarifying shampoo ) Micro trims every 3 months Mostly mini twists & stretched styles Rarely wear wash & gos #naturalhair #hairgrowth #lengthretention #hairgrowthjourney #longhair