The Diary Of A CEO

The right partner changes everything... Alex Hormozi explains that what he truly wanted was someone who believed in him. Not just support on the surface, but belief in every way. He says that belief brought out the absolute best in him and transformed how he saw himself. Has someone’s belief in you ever changed your life?

Do you think all of the Epstein files will ever be released? Gavin de Becker explains that the files contain millions of documents, including emails sent to Epstein by third parties. He says someone’s name can appear simply because an article or message was forwarded, not because of direct contact. He also notes ongoing theories about possible intelligence connections and suggests national security concerns may limit full public transparency. Do you think everything will eventually come out? #podcast #epstein #cia #secretservice

Did you know this about Jeffrey Epstein? Gavin de Becker describes allegations that Jeffrey Epstein created compromising situations inside properties that were reportedly monitored by hidden cameras. He suggests this may have exposed visitors to serious legal and personal risk, and characterises it as a potential blackmail operation that could have benefited one or more governments. What questions do you think are still unanswered? #podcast #epstein #cia #secretservice

What would you do if you knew your messages weren’t private? Well, today’s guest has spent decades working with presidents and billionaires, and he says privacy is largely an illusion… Gavin DeBecker is the founder of one of the most elite security firms in the world. His company specialises in preventing assassinations and protecting some of the most powerful people alive. When there is a serious risk to a head of state or a public figure, he is often the person they call. The night before this interview, Tony Robbins sent me a voice note describing Gavin as probably the single greatest security expert in the world. He spoke about how Gavin deciphered a threat against him in microseconds and stopped it within days. That made me even more curious about the man sitting across from me. In this episode, we cover: - If a government wants access to your phone, is there actually any way to stop them? - How does blackmail actually work at the highest levels of power? - Why were there “unnamed co-conspirators” in the Epstein plea deal? - Are powerful institutions protecting the public, or protecting themselves? - How is fear used as a tool to divide populations and maintain control? There’s a moment in this conversation where I tell Gavin that I grew up believing the system mostly worked. That courts were fair, and that institutions acted in good faith. Even as I started interviewing intelligence officials and world leaders, part of me still held onto that belief. Gavin’s life work is built around one core idea - your intuition is your built-in defence system. He says we’ve been trained to override it with logic and social pressure. Making very slow decisions about who you include in your life, and very fast decisions about who you exclude, is how you sharpen your intuition. If you want to understand how safety, power, fear and leverage really work at the highest levels, this episode is for you. #podcast #epstein #cia #secretservice

What would you do if you knew your messages weren’t private? Well, today’s guest has spent decades working with presidents and billionaires, and he says privacy is largely an illusion… Gavin DeBecker is the founder of one of the most elite security firms in the world. His company specialises in preventing assassinations and protecting some of the most powerful people alive. When there is a serious risk to a head of state or a public figure, he is often the person they call. The night before this interview, Tony Robbins sent me a voice note describing Gavin as probably the single greatest security expert in the world. He spoke about how Gavin deciphered a threat against him in microseconds and stopped it within days. That made me even more curious about the man sitting across from me. In this episode, we cover: - If a government wants access to your phone, is there actually any way to stop them? - How does blackmail actually work at the highest levels of power? - Why were there “unnamed co-conspirators” in the Epstein plea deal? - Are powerful institutions protecting the public, or protecting themselves? - How is fear used as a tool to divide populations and maintain control? There’s a moment in this conversation where I tell Gavin that I grew up believing the system mostly worked. That courts were fair, and that institutions acted in good faith. Even as I started interviewing intelligence officials and world leaders, part of me still held onto that belief. Gavin’s life work is built around one core idea - your intuition is your built-in defence system. He says we’ve been trained to override it with logic and social pressure. Making very slow decisions about who you include in your life, and very fast decisions about who you exclude, is how you sharpen your intuition. If you want to understand how safety, power, fear and leverage really work at the highest levels, this episode is for you. #podcast #epstein #cia #secretservice

You come with nothing and you leave with nothing... Master Shi Heng Yi shares a powerful reminder about the art of letting go. He says no matter how much you achieve, own, or hold onto in life, everything eventually fades. The truth is that we spend our lives chasing goals and possessions only to realise that peace comes when we learn to release them. What is one thing you’re learning to let go of? #podcast #happy #happiness

You can reduce glucose spikes with this one exercise trick… Glucose goddess Jessie reveals that calf raises can help to reduce spikes in your glucose levels shortly after eating. #podcast #sugar #health

This one exercise can help reduce glucose spikes #podcast #sugar #health #pregnancy

The risks people are not discussing about GLP-1 medication... Jessie Inchauspé raises concerns about using GLP 1 medications during pregnancy, explaining that these drugs suppress hunger at a time when higher calorie and nutrient intake is essential. She also notes that while the medications lead to weight loss, some studies show both fat and muscle are lost, and weight regained after stopping can return primarily as fat. What should people understand before starting medications like this? #podcast #sugar #health #pregnancy

Glucose Goddess Jessie reveals how much sugar juice really has 😮 #podcast #sugar #health

Glucose Goddess Jessie reveals how much sugar juice really has 😮 #podcast #sugar #health

Glucose Goddess Jessie reveals how much sugar juice really has 😮 #podcast #sugar #health

What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow. I wanted to know: - How can you reduce cravings without relying on willpower? - What should you actually look for on an ingredients label? - Can muscle mass protect you against diabetes? - How does stress impact your glucose levels? - Do “healthy” foods sometimes act like dessert in disguise? - What happens in your body when you snack constantly? We can all understand the science behind sugar, but when that voice kicks in at 10pm and tells you to eat the cookie anyway, knowledge doesn’t always equal control. I’ve been that person who eats the thing, then ten minutes later regrets it because I know it’s going to mess up my sleep and the next day. And what Jessie helped me see is that a lot of that battle isn’t about willpower, but more so it’s about what’s happening upstream in your body. If you want to feel steadier and more focused throughout your day, this episode is for you. #podcast #sugar #health #pregnancy

What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow. I wanted to know: - How can you reduce cravings without relying on willpower? - What should you actually look for on an ingredients label? - Can muscle mass protect you against diabetes? - How does stress impact your glucose levels? - Do “healthy” foods sometimes act like dessert in disguise? - What happens in your body when you snack constantly? We can all understand the science behind sugar, but when that voice kicks in at 10pm and tells you to eat the cookie anyway, knowledge doesn’t always equal control. I’ve been that person who eats the thing, then ten minutes later regrets it because I know it’s going to mess up my sleep and the next day. And what Jessie helped me see is that a lot of that battle isn’t about willpower, but more so it’s about what’s happening upstream in your body. If you want to feel steadier and more focused throughout your day, this episode is for you. #podcast #sugar #health #pregnancy

One day you will say goodbye to your parents... Simon Sinek reflects on the inevitability that most of us will outlive our parents. He suggests that while the loss is painful, it also means life unfolded in the natural order, where parents did not have to bury their children. Instead of responding with anger at the unfairness of it, he encourages gratitude for the time shared. Have you told the people you love how much they mean to you? #podcast #parents #love #relationships