Elizabeth Gruendell FDN-P, CPT

Every meal is an opportunity to heal. #thegruendellmethod #regenerativehealth #functionalnutrition

My 2025 exit song #2025exitsong #2025 #fyp

2025 was awesome I was in 6 countries on 4 continents. I chased adventure like it was my job. I focused wellness in everything I did. Pushed myself to do the things. Worked towards goals. Expanded. Got stronger. Remembered more of me. Excited to experience 2026!

Hey Las Vegas!! Come see me tomorrow at the Artisans’ Market in Green Valley at the District behind Whole Foods. Support small business, shop local, all my products are all natural, vegan, nontoxic, low waste and help you be healthy. Sat Dec 13 11-4p Green Valley Parkway and the I-215 😘 #lasvegastiktok #lasvegaslocal #hendersonnv #lasvegashealthandwellness

I’ve been making lots of all natural, nontoxic products for the holiday season. This sunscreen is one of my favorites 🤗#fyp

Would you come to a class to learn how to activate your parasympathetic nervous system so your body can heal, digest and, rest? ##lasvegaswellness##fyppppppppppppppppppppppp

Make lotion with me in two minutes #fyp

Want to live pain free without medication? Join me for 2 back-to-back workshops that will give you the tools to regulate your nervous system and give you freedom in your body. Limited spots remaining Can’t wait to see you May 17! Book your spot now https://alignyogaandwellness.com/classes . #rochesterny #rochesterlilacfestival #rochesterevents #websterny

I’ve spent 2 decades developing my method to holistic health & wellness while being the main guinea pig. After a decade spent 80% laying down and, another decade on thyroid medication, I am medication free with zero symptoms ~ Elizabeth ❤️

If you go into the wilderness with me, you better believe we’re getting food or medicine. Here is some of the ways I avoid store bought stuff #selfhealing #foraging #pinenuts #rosehip #juniperberries #pineresin #mullein #fermentedgarlic #f#firecider

Replying to @Laura Proudmomoffour💋

Replying to @Laura Proudmomoffour💋

Before I turn 50 in two years, I’m determined to have the same strength and function I had in my childhood playing on the playground. Working out isnt about how I look anymore, its how I function. #fitat50 #genx #fyp

In my journey to replace all toxic products with natural products I can make myself, shampoo has been the hardest. #Homemade #herbal #shampoo #shikakai #ayurvedahaircare #naturalhaircare #fyppppppppppppppppppppppp

I just spent eight hours in the kitchen making products 😅. This is one of my new ones! Rose sugar scrub 🌹Made with #organic, unrefined ingredients including dehydrated #rose petals from my garden on top 😍 Pure luxury. ##naturalskincare##organicskincare##nontoxicbeauty