Every meal is an opportunity to heal. #thegruendellmethod #regenerativehealth #functionalnutrition
Elizabeth Gruendell FDN-P, CPT
@thegruendellmethodHolistic Healing and Wellness Expert Nontoxic Beauty Products Formulator
🔗 Thegruendellmethod.com ↗🔎 Détails (profil + refresh) ouvrir
My 2025 exit song #2025exitsong #2025 #fyp
Turn 1 Long Video into 10 Viral Shorts
Upload one YouTube video and auto-generate multiple TikToks, Reels, and Shorts in minutes.
2025 was awesome I was in 6 countries on 4 continents. I chased adventure like it was my job. I focused wellness in everything I did. Pushed myself to do the things. Worked towards goals. Expanded. Got stronger. Remembered more of me. Excited to experience 2026!
Hey Las Vegas!! Come see me tomorrow at the Artisans’ Market in Green Valley at the District behind Whole Foods. Support small business, shop local, all my products are all natural, vegan, nontoxic, low waste and help you be healthy. Sat Dec 13 11-4p Green Valley Parkway and the I-215 😘 #lasvegastiktok #lasvegaslocal #hendersonnv #lasvegashealthandwellness
I’ve been making lots of all natural, nontoxic products for the holiday season. This sunscreen is one of my favorites 🤗#fyp
Would you come to a class to learn how to activate your parasympathetic nervous system so your body can heal, digest and, rest? ##lasvegaswellness##fyppppppppppppppppppppppp
Make lotion with me in two minutes #fyp
Want to live pain free without medication? Join me for 2 back-to-back workshops that will give you the tools to regulate your nervous system and give you freedom in your body. Limited spots remaining Can’t wait to see you May 17! Book your spot now https://alignyogaandwellness.com/classes . #rochesterny #rochesterlilacfestival #rochesterevents #websterny
I’ve spent 2 decades developing my method to holistic health & wellness while being the main guinea pig. After a decade spent 80% laying down and, another decade on thyroid medication, I am medication free with zero symptoms ~ Elizabeth ❤️
If you go into the wilderness with me, you better believe we’re getting food or medicine. Here is some of the ways I avoid store bought stuff #selfhealing #foraging #pinenuts #rosehip #juniperberries #pineresin #mullein #fermentedgarlic #f#firecider
Replying to @Laura Proudmomoffour💋
Replying to @Laura Proudmomoffour💋
Before I turn 50 in two years, I’m determined to have the same strength and function I had in my childhood playing on the playground. Working out isnt about how I look anymore, its how I function. #fitat50 #genx #fyp
In my journey to replace all toxic products with natural products I can make myself, shampoo has been the hardest. #Homemade #herbal #shampoo #shikakai #ayurvedahaircare #naturalhaircare #fyppppppppppppppppppppppp
I just spent eight hours in the kitchen making products 😅. This is one of my new ones! Rose sugar scrub 🌹Made with #organic, unrefined ingredients including dehydrated #rose petals from my garden on top 😍 Pure luxury. ##naturalskincare##organicskincare##nontoxicbeauty
Turn 1 Long Video into 10 Viral Shorts
Upload one YouTube video and auto-generate multiple TikToks, Reels, and Shorts in minutes.
- Je compte uniquement les vidéos ≥ 60 secondes (tu m’as dit que <60s = pas pris en compte).
- Calcul sur les 30 derniers jours (dans la limite des 35 dernières vidéos qu’on a dans le JSON).
- RPM estimé : 0.65€/1k vues (range 0.45–0.84) basé sur ER + save rate + durée moyenne.
- Résultat: 0€ sur 30j (range 0€–0€), pour 0 vues éligibles et 0 vidéos ≥60s.
- Emoji + note /10 = performance globale de la vidéo (views + ER + saves).
- ER = (Likes + Commentaires + Partages) / Vues • Save rate = Sauvegardes / Vues.
- Badges “Au-dessus / En dessous” = comparaison directe à la moyenne de TON compte.
Clipping is the fastest way to repurpose content: one long video becomes multiple short viral formats. Example: 1 YouTube video -> 10 Shorts/TikToks.
- 1 long video -> multiple Shorts/TikToks
- Auto subtitles synced to every clip
- Vertical exports optimized for watch time